Comparing Nutrients in 7 ounces Cumin Seed VS Dill Seed

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Dill Seed	15%	31%	54%

Macro Nutrients

	Cumin Seed	Dill Seed	Recommended Dietary Allowance
Energy	25.7% 744kcal	21% 605kcal	2900kcal per day for Men 19-50 years
Fat	45.6% 44g	29.7% 29g	97g per day for Men 19-50 years
Saturated Fat	9.5% 3.05g	4.53% 1.45g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	18.6% 0.3g	1.6g per day for Men 19-50 years
Omega 6	36.2% 6.16g	11.2% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.5% 87.8g	84.2% 109g	130g per day for Men 19-50 years
Sugars	6.16% 4.47g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55% 21g	110% 42g	38g per day for Men 19-50 years
Protein	63% 35.3g	56.6% 31.7g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Dill Seed	Recommended Dietary Allowance
Vitamin A	14% 127μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	69% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.8% 9.1mg	35% 5.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.4% 0.86mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	46.3% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Dill Seed	Recommended Dietary Allowance
Calcium	185% 1848mg	301% 3008mg	1000mg per day for Men 19-50 years
Copper	191% 1.72mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1646% 132mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	121% 508mg	420mg per day for Men 19-50 years
Manganese	288% 6.6mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	78.5% 550mg	700mg per day for Men 19-50 years
Potassium	104% 3548mg	69.2% 2354mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	22.2% 333mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	86.6% 9.53mg	94% 10.3mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.41% 15.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cumin Seed vs Dill Seed:

• Cumin Seed Spices have 21.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dill Seed Spices.
• While Dill Seed Spices contain 2.7 times more Vitamin C than Cumin Seed Spices.
• Both Cumin Seed Spices and Dill Seed Spices have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
• Both Cumin Seed Spices as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cumin Seed vs Dill Seed:

• Cumin Seed Spices have 4.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 8.4 times more Sodium than Dill Seed Spices.
• While Dill Seed Spices contain 1.6 times more Calcium and 2.3 times more Selenium than Cumin Seed Spices.
• Both Cumin Seed Spices and Dill Seed Spices have similar amounts of Copper and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cumin Seed Spices have 1.2 times more Energy, 1.5 times more Fat, 2.1 times more Saturated Fat and 3.2 times more Omega 6 than Dill Seed Spices.
• While Dill Seed Spices contain 2 times more Fiber than Cumin Seed Spices.
• Both Cumin Seed Spices and Dill Seed Spices have similar amounts of Omega 3, Carbohydrate and Protein per 7 oz.
• Both Cumin Seed Spices as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.