Comparing Nutrients in 1 kilogram Cumin Seed VS Dill Seed

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Dill Seed	15%	31%	54%

Macro Nutrients

	Cumin Seed	Dill Seed	Recommended Dietary Allowance
Energy	129% 3750kcal	105% 3050kcal	2900kcal per day for Men 19-50 years
Fat	230% 223g	150% 145g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	23% 7.3g	32g per day for Men 19-50 years
Omega 3	110% 1.76g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	183% 31g	56.5% 9.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	340% 442g	424% 552g	130g per day for Men 19-50 years
Sugars	31% 22.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	276% 105g	555% 211g	38g per day for Men 19-50 years
Protein	318% 178g	285% 160g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Dill Seed	Recommended Dietary Allowance
Vitamin A	71% 640μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	523% 6.3mg	348% 4.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	252% 3.27mg	218% 2.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	286% 45.8mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	335% 4.35mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	222% 33.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Dill Seed	Recommended Dietary Allowance
Calcium	931% 9310mg	1516% 15160mg	1000mg per day for Men 19-50 years
Copper	963% 8.67mg	867% 7.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8295% 664mg	2041% 163mg	8mg per day for Men 19-50 years
Magnesium	871% 3660mg	610% 2560mg	420mg per day for Men 19-50 years
Manganese	1449% 33.3mg	797% 18.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	713% 4990mg	396% 2770mg	700mg per day for Men 19-50 years
Potassium	526% 17880mg	349% 11860mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	112% 1680mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	436% 48mg	473% 52mg	11mg per day for Men 19-50 years
Water	2.18% 80.6g	2.1% 77g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cumin Seed vs Dill Seed:

• Cumin Seed Spices have 21.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dill Seed Spices.
• While Dill Seed Spices contain 2.7 times more Vitamin C than Cumin Seed Spices.
• Both Cumin Seed Spices and Dill Seed Spices have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
• Both Cumin Seed Spices as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cumin Seed vs Dill Seed:

• Cumin Seed Spices have 4.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 8.4 times more Sodium than Dill Seed Spices.
• While Dill Seed Spices contain 1.6 times more Calcium and 2.3 times more Selenium than Cumin Seed Spices.
• Both Cumin Seed Spices and Dill Seed Spices have similar amounts of Copper and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cumin Seed Spices have 1.2 times more Energy, 1.5 times more Fat, 2.1 times more Saturated Fat and 3.2 times more Omega 6 than Dill Seed Spices.
• While Dill Seed Spices contain 2 times more Fiber than Cumin Seed Spices.
• Both Cumin Seed Spices and Dill Seed Spices have similar amounts of Omega 3, Carbohydrate and Protein per 1 kg.
• Both Cumin Seed Spices as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.