Lets compare vitamin content per 14 ounces of Cumin Seed vs Dill Seed:
Cumin Seed Spices have 21.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dill Seed Spices.
While Dill Seed Spices contain 2.7 times more Vitamin C than Cumin Seed Spices.
Both Cumin Seed Spices and Dill Seed Spices have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Cumin Seed Spices as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cumin Seed vs Dill Seed:
Cumin Seed Spices have 4.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 8.4 times more Sodium than Dill Seed Spices.
While Dill Seed Spices contain 1.6 times more Calcium and 2.3 times more Selenium than Cumin Seed Spices.
Both Cumin Seed Spices and Dill Seed Spices have similar amounts of Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cumin Seed Spices have 1.2 times more Energy, 1.5 times more Fat, 2.1 times more Saturated Fat and 3.2 times more Omega 6 than Dill Seed Spices.
While Dill Seed Spices contain 2 times more Fiber than Cumin Seed Spices.
Both Cumin Seed Spices and Dill Seed Spices have similar amounts of Omega 3, Carbohydrate and Protein per 14 oz.
Both Cumin Seed Spices as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.