Lets compare vitamin content per 14 ounces of Dill Seed vs Curry Powder:
Dill Seed Spices have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6 and 30 times more Vitamin C than Curry Powder Spice.
While Curry Powder Spice contains 5.6 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed Spices and Curry Powder Spice have similar amounts of Vitamin B3 per 14 oz.
Both Dill Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dill Seed vs Curry Powder:
Dill Seed Spices have 2.9 times more Calcium than Curry Powder Spice.
While Curry Powder Spice contains 1.5 times more Copper, 4.5 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Selenium and 2.6 times more Sodium than Dill Seed Spices.
Both Dill Seed Spices and Curry Powder Spice have similar amounts of Iron, Magnesium, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Curry Powder Spice contains 2.3 times more Saturated Fat, 1.8 times more Omega 3, 2.9 times more Omega 6 and 2.5 times more Fiber than Dill Seed Spices.
Both Dill Seed Spices and Curry Powder Spice have similar amounts of Energy, Fat, Carbohydrate and Protein per 14 oz.
Both Dill Seed Spices as well as Curry Powder Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.