Comparing Nutrients in 1 pound Dill Seed VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Curry Powder	14%	31%	55%

Macro Nutrients

	Dill Seed	Curry Powder	Recommended Dietary Allowance
Energy	47.7% 1383kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	68% 66g	65.5% 63.5g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	23.4% 7.48g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	76% 1.2g	1.6g per day for Men 19-50 years
Omega 6	25.6% 4.35g	74.4% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 250g	195% 253g	130g per day for Men 19-50 years
Sugars	NA	17.3% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.94% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.17g	g per day for Men 19-50 years
Sucrose	NA	% 2.8g	g per day for Men 19-50 years
Fiber	252% 96g	635% 241g	38g per day for Men 19-50 years
Protein	129% 72.5g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Curry Powder	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	66.5% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.6% 12.7mg	92% 14.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	97% 4.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	763% 114mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	377% 453μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Curry Powder	Recommended Dietary Allowance
Calcium	688% 6876mg	238% 2381mg	1000mg per day for Men 19-50 years
Copper	393% 3.54mg	605% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	926% 74mg	1083% 86.6mg	8mg per day for Men 19-50 years
Magnesium	276% 1161mg	275% 1157mg	420mg per day for Men 19-50 years
Manganese	361% 8.3mg	1637% 37.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1256mg	238% 1665mg	700mg per day for Men 19-50 years
Potassium	158% 5380mg	156% 5307mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	332% 183μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	214% 23.6mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	0.94% 35g	1.08% 40g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dill Seed vs Curry Powder:

• Dill Seed Spices have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6 and 30 times more Vitamin C than Curry Powder Spice.
• While Curry Powder Spice contains 5.6 times more Vitamin B9 than Dill Seed Spices.
• Both Dill Seed Spices and Curry Powder Spice have similar amounts of Vitamin B3 per 1 lb.
• Both Dill Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dill Seed vs Curry Powder:

• Dill Seed Spices have 2.9 times more Calcium than Curry Powder Spice.
• While Curry Powder Spice contains 1.5 times more Copper, 4.5 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Selenium and 2.6 times more Sodium than Dill Seed Spices.
• Both Dill Seed Spices and Curry Powder Spice have similar amounts of Iron, Magnesium, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Curry Powder Spice contains 2.3 times more Saturated Fat, 1.8 times more Omega 3, 2.9 times more Omega 6 and 2.5 times more Fiber than Dill Seed Spices.
• Both Dill Seed Spices and Curry Powder Spice have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 lb.
• Both Dill Seed Spices as well as Curry Powder Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.