Comparing Nutrients in 300 calories Dill Seed VS Curry Powder

Weight per 300 calories

• Dill Seed: 98g
• Curry Powder: 92g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Dill Seed or Curry Powder?

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Curry Powder	14%	31%	55%

Macro Nutrients

	Dill Seed	Curry Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.3g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	2.24% 0.72g	4.75% 1.52g	32g per day for Men 19-50 years
Omega 3	9.22% 0.15g	15.5% 0.25g	1.6g per day for Men 19-50 years
Omega 6	5.55% 0.94g	15% 2.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.7% 54.3g	39.6% 51.5g	130g per day for Men 19-50 years
Sugars	NA	3.5% 2.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1% 0.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.05g	g per day for Men 19-50 years
Sucrose	NA	% 0.57g	g per day for Men 19-50 years
Fiber	54.6% 20.8g	129% 49g	38g per day for Men 19-50 years
Protein	28% 15.7g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Curry Powder	Recommended Dietary Allowance
Vitamin A	0.33% 2.95μg	0.1% 0.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.3% 0.41mg	13.5% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	14.2% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.3% 2.76mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19.8% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	7.46% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.46% 9.84μg	13% 51.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.7mg	0.72% 0.65mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	155% 23.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	76.8% 92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Curry Powder	Recommended Dietary Allowance
Calcium	149% 1491mg	48.5% 485mg	1000mg per day for Men 19-50 years
Copper	85.2% 0.77mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	220% 17.6mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	56% 235mg	420mg per day for Men 19-50 years
Manganese	78.4% 1.8mg	333% 7.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	48.4% 339mg	700mg per day for Men 19-50 years
Potassium	34.3% 1167mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	67.6% 37.2μg	55μg per day for Men 19-50 years
Sodium	1.3% 19.7mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	46.5% 5.1mg	39.4% 4.34mg	11mg per day for Men 19-50 years
Water	0.2% 7.57g	0.22% 8.12g	3700g per day for Men 19-50 years

Dill Seed VS Curry Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dill Seed or Curry Powder?

Lets compare vitamin content per 300 calories of Dill Seed vs Curry Powder:

• 300 calories of Dill Seed have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6 and 32 times more Vitamin C than Curry Powder.
• While 300 kcal of Curry Powder Spice contain 5.3 times more Vitamin B9 than Dill Seed Spices.
• Both Dill Seed and Curry Powder provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Dill Seed have insufficient amounts of Vitamin B9
• 300 calories of Curry Powder have insufficient amounts of Vitamin C
• Both Dill Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Dill Seed vs Curry Powder:

• 300 calories of Dill Seed have 3.1 times more Calcium than Curry Powder.
• While 300 kcal of Curry Powder Spice contain 1.4 times more Copper, 4.2 times more Manganese and 3.1 times more Selenium than Dill Seed Spices.
• Both Dill Seed and Curry Powder contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Curry Powder Spice contain 1.7 times more Omega 3, 2.7 times more Omega 6 and 2.4 times more Fiber than Dill Seed Spices.
• Both Dill Seed and Curry Powder offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
• 300 calories of Dill Seed provide inadequate amounts of Omega 6