Discover which food has more nutrients per 500 calories - Dill Seed or Curry Powder?
Lets compare vitamin content per 500 calories of Dill Seed vs Curry Powder:
500 calories of Dill Seed have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6 and 32 times more Vitamin C than Curry Powder.
While 500 kcal of Curry Powder Spice contain 5.3 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed and Curry Powder provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dill Seed have insufficient amounts of Vitamin B9
500 calories of Curry Powder have insufficient amounts of Vitamin C
Both Dill Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Seed vs Curry Powder:
500 calories of Dill Seed have 3.1 times more Calcium than Curry Powder.
While 500 kcal of Curry Powder Spice contain 1.4 times more Copper, 4.2 times more Manganese and 3.1 times more Selenium than Dill Seed Spices.
Both Dill Seed and Curry Powder contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Curry Powder Spice contain 1.7 times more Omega 3, 2.7 times more Omega 6 and 2.4 times more Fiber than Dill Seed Spices.
Both Dill Seed and Curry Powder offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
500 calories of Dill Seed provide inadequate amounts of Omega 6