Comparing Nutrients in 14 ounces Cumin Seed VS Dried Dill Weed Spices

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Cumin Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	51.3% 1488kcal	34.6% 1004kcal	2900kcal per day for Men 19-50 years
Fat	91% 88.4g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	43.7% 0.7g	NA	1.6g per day for Men 19-50 years
Omega 6	72.4% 12.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	135% 176g	170% 222g	130g per day for Men 19-50 years
Sugars	12.3% 8.93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	110% 41.7g	142% 54g	38g per day for Men 19-50 years
Protein	126% 70.7g	141% 79.2g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	28.2% 254μg	129% 1163μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	138% 1.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	86.7% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18mg	69.6% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	133% 1.73mg	522% 6.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.6mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88% 13.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	370% 3695mg	708% 7081mg	1000mg per day for Men 19-50 years
Copper	382% 3.44mg	216% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3292% 263mg	2420% 194mg	8mg per day for Men 19-50 years
Magnesium	346% 1453mg	426% 1790mg	420mg per day for Men 19-50 years
Manganese	575% 13.2mg	682% 15.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1980mg	308% 2155mg	700mg per day for Men 19-50 years
Potassium	209% 7096mg	386% 13129mg	3400mg per day for Men 19-50 years
Selenium	37.5% 20.6μg	NA	55μg per day for Men 19-50 years
Sodium	44.5% 667mg	55% 826mg	1500mg per day for Men 19-50 years
Zinc	173% 19mg	119% 13mg	11mg per day for Men 19-50 years
Water	0.86% 32g	0.78% 29g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cumin Seed vs Dried Dill Weed Spices:

• Cumin Seed Spices have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 4.6 times more Vitamin A, 3.9 times more Vitamin B6 and 6.5 times more Vitamin C than Cumin Seed Spices.
• Both Cumin Seed Spices and Dried Dill Weed Spices have similar amounts of Vitamin B2 per 14 oz.
• Both Cumin Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cumin Seed vs Dried Dill Weed Spices:

• Cumin Seed Spices have 1.8 times more Copper, 1.4 times more Iron and 1.5 times more Zinc than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 1.9 times more Calcium and 1.9 times more Potassium than Cumin Seed Spices.
• Both Cumin Seed Spices and Dried Dill Weed Spices have similar amounts of Magnesium, Manganese, Phosphorus and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cumin Seed Spices have 1.5 times more Energy, 5.1 times more Fat and 6.6 times more Saturated Fat than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Cumin Seed Spices.
• Both Cumin Seed Spices and Dried Dill Weed Spices have similar amounts of Protein per 14 oz.
• Both Cumin Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.