Comparing Nutrients in 1 kilogram Cumin Seed VS Dried Dill Weed Spices

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Cumin Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	129% 3750kcal	87.2% 2530kcal	2900kcal per day for Men 19-50 years
Fat	230% 223g	45% 43.6g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	7.3% 2.34g	32g per day for Men 19-50 years
Omega 3	110% 1.76g	NA	1.6g per day for Men 19-50 years
Omega 6	183% 31g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	340% 442g	429% 558g	130g per day for Men 19-50 years
Sugars	31% 22.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	276% 105g	358% 136g	38g per day for Men 19-50 years
Protein	318% 178g	356% 200g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	71% 640μg	326% 2930μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	523% 6.3mg	348% 4.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	252% 3.27mg	218% 2.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	286% 45.8mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	335% 4.35mg	1315% 17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	222% 33.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	931% 9310mg	1784% 17840mg	1000mg per day for Men 19-50 years
Copper	963% 8.67mg	544% 4.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8295% 664mg	6098% 488mg	8mg per day for Men 19-50 years
Magnesium	871% 3660mg	1074% 4510mg	420mg per day for Men 19-50 years
Manganese	1449% 33.3mg	1717% 39.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	713% 4990mg	776% 5430mg	700mg per day for Men 19-50 years
Potassium	526% 17880mg	973% 33080mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	NA	55μg per day for Men 19-50 years
Sodium	112% 1680mg	139% 2080mg	1500mg per day for Men 19-50 years
Zinc	436% 48mg	300% 33mg	11mg per day for Men 19-50 years
Water	2.18% 80.6g	1.97% 73g	3700g per day for Men 19-50 years

Nutrient Comparison: Cumin Seed VS Dried Dill Weed Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Cumin Seed versus 1 kg of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cumin Seed vs Dried Dill Weed Spices:

• 1 kilogram of Cumin Seed has 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Dried Dill Weed Spices.
• While 1 kg of Dried Dill Weed Spices contains 4.6 times more Vitamin A, 3.9 times more Vitamin B6 and 6.5 times more Vitamin C than Cumin Seed Spices.
• Both Cumin Seed and Dried Dill Weed Spices provide similar amounts of Vitamin B2 per one kilogram.
• Both Cumin Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cumin Seed vs Dried Dill Weed Spices:

• 1 kilogram of Cumin Seed has 1.8 times more Copper, 1.4 times more Iron and 1.5 times more Zinc than Dried Dill Weed Spices.
• While 1 kg of Dried Dill Weed Spices contains 1.9 times more Calcium and 1.9 times more Potassium than Cumin Seed Spices.
• Both Cumin Seed and Dried Dill Weed Spices contain similar levels of Magnesium, Manganese, Phosphorus and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cumin Seed has 1.5 times more Energy, 5.1 times more Fat and 6.6 times more Saturated Fat than Dried Dill Weed Spices.
• While 1 kg of Dried Dill Weed Spices contains 1.3 times more Carbohydrate and 1.3 times more Fiber than Cumin Seed Spices.
• Both Cumin Seed and Dried Dill Weed Spices offer comparable quantities of Protein per one kilogram.