Comparing Nutrients in 1 kilogram Dried Dill Weed Spices VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Curry Powder	14%	31%	55%

Macro Nutrients

	Dried Dill Weed Spices	Curry Powder	Recommended Dietary Allowance
Energy	87.2% 2530kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.6g	144% 140g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.34g	51.5% 16.5g	32g per day for Men 19-50 years
Omega 3	NA	168% 2.68g	1.6g per day for Men 19-50 years
Omega 6	NA	164% 28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	429% 558g	429% 558g	130g per day for Men 19-50 years
Sugars	NA	38% 27.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11% 7.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 6.2g	g per day for Men 19-50 years
Fiber	358% 136g	1400% 532g	38g per day for Men 19-50 years
Protein	356% 200g	255% 143g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Curry Powder	Recommended Dietary Allowance
Vitamin A	326% 2930μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	348% 4.18mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.84mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	204% 32.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	214% 10.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1315% 17mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1683% 252mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	832% 998μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Curry Powder	Recommended Dietary Allowance
Calcium	1784% 17840mg	525% 5250mg	1000mg per day for Men 19-50 years
Copper	544% 4.9mg	1333% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6098% 488mg	2388% 191mg	8mg per day for Men 19-50 years
Magnesium	1074% 4510mg	607% 2550mg	420mg per day for Men 19-50 years
Manganese	1717% 39.5mg	3609% 83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	776% 5430mg	524% 3670mg	700mg per day for Men 19-50 years
Potassium	973% 33080mg	344% 11700mg	3400mg per day for Men 19-50 years
Selenium	NA	733% 403μg	55μg per day for Men 19-50 years
Sodium	139% 2080mg	34.7% 520mg	1500mg per day for Men 19-50 years
Zinc	300% 33mg	427% 47mg	11mg per day for Men 19-50 years
Water	1.97% 73g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Dill Weed Spices VS Curry Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Dill Weed Spices versus 1 kg of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Dill Weed Spices vs Curry Powder:

• 1 kilogram of Dried Dill Weed Spices has 293 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 16.3 times more Vitamin B6 and 71.4 times more Vitamin C than Curry Powder.
• Both Dried Dill Weed Spices and Curry Powder provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Dill Weed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Dill Weed Spices vs Curry Powder:

• 1 kilogram of Dried Dill Weed Spices has 3.4 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium and 4 times more Sodium than Curry Powder.
• While 1 kg of Curry Powder Spice contains 2.4 times more Copper, 2.1 times more Manganese and 1.4 times more Zinc than Dried Dill Weed Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Dill Weed Spices has 1.4 times more Protein than Curry Powder.
• While 1 kg of Curry Powder Spice contains 1.3 times more Energy, 3.2 times more Fat, 7 times more Saturated Fat and 3.9 times more Fiber than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Curry Powder offer comparable quantities of Carbohydrate per one kilogram.