Comparing Nutrients in 7 ounces Dried Dill Weed Spices VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Curry Powder	14%	31%	55%

Macro Nutrients

	Dried Dill Weed Spices	Curry Powder	Recommended Dietary Allowance
Energy	17.3% 502kcal	22.2% 645kcal	2900kcal per day for Men 19-50 years
Fat	8.9% 8.65g	28.7% 28g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	10.2% 3.27g	32g per day for Men 19-50 years
Omega 3	NA	33.2% 0.53g	1.6g per day for Men 19-50 years
Omega 6	NA	32.5% 5.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	85.2% 111g	130g per day for Men 19-50 years
Sugars	NA	7.55% 5.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.16% 1.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.26g	g per day for Men 19-50 years
Sucrose	NA	% 1.23g	g per day for Men 19-50 years
Fiber	71% 27g	278% 106g	38g per day for Men 19-50 years
Protein	70.7% 39.6g	50.6% 28.4g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Curry Powder	Recommended Dietary Allowance
Vitamin A	64.6% 581μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.4% 0.56mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.57mg	40.4% 6.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42.5% 2.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	261% 3.4mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	334% 50mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	165% 198μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Curry Powder	Recommended Dietary Allowance
Calcium	354% 3540mg	104% 1042mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	265% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1210% 97mg	474% 38mg	8mg per day for Men 19-50 years
Magnesium	213% 895mg	120% 506mg	420mg per day for Men 19-50 years
Manganese	341% 7.84mg	716% 16.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1078mg	104% 728mg	700mg per day for Men 19-50 years
Potassium	193% 6565mg	68.3% 2322mg	3400mg per day for Men 19-50 years
Selenium	NA	145% 80μg	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	59.5% 6.55mg	84.8% 9.33mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	0.47% 17.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Dill Weed Spices VS Curry Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Dill Weed Spices versus 7 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Dill Weed Spices vs Curry Powder:

• 7 ounces of Dried Dill Weed Spices have 293 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 16.3 times more Vitamin B6 and 71.4 times more Vitamin C than Curry Powder.
• Both Dried Dill Weed Spices and Curry Powder provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Dill Weed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Dill Weed Spices vs Curry Powder:

• 7 ounces of Dried Dill Weed Spices have 3.4 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium and 4 times more Sodium than Curry Powder.
• While 7 oz of Curry Powder Spice contain 2.4 times more Copper, 2.1 times more Manganese and 1.4 times more Zinc than Dried Dill Weed Spices.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Dill Weed Spices have 1.4 times more Protein than Curry Powder.
• While 7 oz of Curry Powder Spice contain 1.3 times more Energy, 3.2 times more Fat, 7 times more Saturated Fat and 3.9 times more Fiber than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Curry Powder offer comparable quantities of Carbohydrate per seven ounces.