Comparing Nutrients in 1 pound Dried Dill Weed Spices VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Curry Powder	14%	31%	55%

Macro Nutrients

	Dried Dill Weed Spices	Curry Powder	Recommended Dietary Allowance
Energy	39.6% 1148kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 19.8g	65.5% 63.5g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	23.4% 7.48g	32g per day for Men 19-50 years
Omega 3	NA	76% 1.2g	1.6g per day for Men 19-50 years
Omega 6	NA	74.4% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	195% 253g	130g per day for Men 19-50 years
Sugars	NA	17.3% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.94% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.17g	g per day for Men 19-50 years
Sucrose	NA	% 2.8g	g per day for Men 19-50 years
Fiber	162% 61.7g	635% 241g	38g per day for Men 19-50 years
Protein	162% 91g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Curry Powder	Recommended Dietary Allowance
Vitamin A	148% 1329μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	66.5% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.6% 12.7mg	92% 14.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	97% 4.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	597% 7.76mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	763% 114mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	377% 453μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Curry Powder	Recommended Dietary Allowance
Calcium	809% 8092mg	238% 2381mg	1000mg per day for Men 19-50 years
Copper	247% 2.22mg	605% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2766% 221mg	1083% 86.6mg	8mg per day for Men 19-50 years
Magnesium	487% 2046mg	275% 1157mg	420mg per day for Men 19-50 years
Manganese	779% 18mg	1637% 37.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	352% 2463mg	238% 1665mg	700mg per day for Men 19-50 years
Potassium	441% 15005mg	156% 5307mg	3400mg per day for Men 19-50 years
Selenium	NA	332% 183μg	55μg per day for Men 19-50 years
Sodium	63% 943mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	0.89% 33g	1.08% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Dill Weed Spices VS Curry Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Dill Weed Spices versus 1 lb of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Dill Weed Spices vs Curry Powder:

• 1 pound of Dried Dill Weed Spices has 293 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 16.3 times more Vitamin B6 and 71.4 times more Vitamin C than Curry Powder.
• Both Dried Dill Weed Spices and Curry Powder provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Dill Weed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Dill Weed Spices vs Curry Powder:

• 1 pound of Dried Dill Weed Spices has 3.4 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium and 4 times more Sodium than Curry Powder.
• While 1 lb of Curry Powder Spice contains 2.4 times more Copper, 2.1 times more Manganese and 1.4 times more Zinc than Dried Dill Weed Spices.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Dill Weed Spices has 1.4 times more Protein than Curry Powder.
• While 1 lb of Curry Powder Spice contains 1.3 times more Energy, 3.2 times more Fat, 7 times more Saturated Fat and 3.9 times more Fiber than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Curry Powder offer comparable quantities of Carbohydrate per one pound.