Comparing Nutrients in 5 ounces Dried Dill Weed Spices VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Curry Powder	14%	31%	55%

Macro Nutrients

	Dried Dill Weed Spices	Curry Powder	Recommended Dietary Allowance
Energy	12.4% 359kcal	16% 461kcal	2900kcal per day for Men 19-50 years
Fat	6.37% 6.2g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	7.3% 2.34g	32g per day for Men 19-50 years
Omega 3	NA	23.7% 0.38g	1.6g per day for Men 19-50 years
Omega 6	NA	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	61% 79g	130g per day for Men 19-50 years
Sugars	NA	5.4% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.54% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.88g	g per day for Men 19-50 years
Fiber	50.7% 19.3g	198% 75.4g	38g per day for Men 19-50 years
Protein	50.5% 28.3g	36% 20.3g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Curry Powder	Recommended Dietary Allowance
Vitamin A	46% 415μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.4% 0.59mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	29% 4.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30.3% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.42mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	239% 35.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	118% 141μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Curry Powder	Recommended Dietary Allowance
Calcium	253% 2529mg	74.4% 744mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	864% 69mg	338% 27mg	8mg per day for Men 19-50 years
Magnesium	152% 639mg	86% 361mg	420mg per day for Men 19-50 years
Manganese	243% 5.6mg	512% 11.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	138% 4689mg	48.8% 1658mg	3400mg per day for Men 19-50 years
Selenium	NA	104% 57μg	55μg per day for Men 19-50 years
Sodium	19.7% 295mg	4.9% 73.7mg	1500mg per day for Men 19-50 years
Zinc	42.5% 4.68mg	60.6% 6.66mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Dill Weed Spices VS Curry Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Dill Weed Spices versus 5 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Dill Weed Spices vs Curry Powder:

• 5 ounces of Dried Dill Weed Spices have 293 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 16.3 times more Vitamin B6 and 71.4 times more Vitamin C than Curry Powder.
• Both Dried Dill Weed Spices and Curry Powder provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Dill Weed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Dill Weed Spices vs Curry Powder:

• 5 ounces of Dried Dill Weed Spices have 3.4 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium and 4 times more Sodium than Curry Powder.
• While 5 oz of Curry Powder Spice contain 2.4 times more Copper, 2.1 times more Manganese and 1.4 times more Zinc than Dried Dill Weed Spices.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Dill Weed Spices have 1.4 times more Protein than Curry Powder.
• While 5 oz of Curry Powder Spice contain 1.3 times more Energy, 3.2 times more Fat, 7 times more Saturated Fat and 3.9 times more Fiber than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Curry Powder offer comparable quantities of Carbohydrate per five ounces.