Comparing Nutrients in 300 calories Dried Dill Weed Spices VS Curry Powder

Weight per 300 calories

• Dried Dill Weed Spices: 119g
• Curry Powder: 92g

Curry Powder Spice has 1.3 times more energy per unit of mass than Dried Dill Weed Spices, which is high in comparison to other foods. Dried Dill Weed Spices having high energy density.

Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Curry Powder?

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Curry Powder	14%	31%	55%

Macro Nutrients

	Dried Dill Weed Spices	Curry Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.33% 5.17g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	4.75% 1.52g	32g per day for Men 19-50 years
Omega 3	NA	15.5% 0.25g	1.6g per day for Men 19-50 years
Omega 6	NA	15% 2.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66g	39.6% 51.5g	130g per day for Men 19-50 years
Sugars	NA	3.5% 2.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1% 0.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.05g	g per day for Men 19-50 years
Sucrose	NA	% 0.57g	g per day for Men 19-50 years
Fiber	42.4% 16g	129% 49g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Curry Powder	Recommended Dietary Allowance
Vitamin A	38.6% 347μg	0.1% 0.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	13.5% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	14.2% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.33mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19.8% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	156% 2.03mg	7.46% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13% 51.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66% 59.3mg	0.72% 0.65mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	155% 23.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	76.8% 92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Curry Powder	Recommended Dietary Allowance
Calcium	212% 2115mg	48.5% 485mg	1000mg per day for Men 19-50 years
Copper	64.6% 0.58mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	723% 58mg	220% 17.6mg	8mg per day for Men 19-50 years
Magnesium	127% 535mg	56% 235mg	420mg per day for Men 19-50 years
Manganese	204% 4.7mg	333% 7.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	48.4% 339mg	700mg per day for Men 19-50 years
Potassium	115% 3923mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	NA	67.6% 37.2μg	55μg per day for Men 19-50 years
Sodium	16.4% 247mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	35.6% 3.9mg	39.4% 4.34mg	11mg per day for Men 19-50 years
Water	0.23% 8.66g	0.22% 8.12g	3700g per day for Men 19-50 years

Dried Dill Weed Spices VS Curry Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Curry Powder?

Lets compare vitamin content per 300 calories of Dried Dill Weed Spices vs Curry Powder:

• 300 calories of Dried Dill Weed Spices have 376.4 times more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 20.9 times more Vitamin B6 and 91.8 times more Vitamin C than Curry Powder.
• Both Dried Dill Weed Spices and Curry Powder provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Dill Weed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Dried Dill Weed Spices vs Curry Powder:

• 300 calories of Dried Dill Weed Spices have 4.4 times more Calcium, 3.3 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Potassium and 5.1 times more Sodium than Curry Powder.
• While 300 kcal of Curry Powder Spice contain 1.9 times more Copper and 1.6 times more Manganese than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Curry Powder contain similar levels of Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Dill Weed Spices have 1.3 times more Carbohydrate and 1.8 times more Protein than Curry Powder.
• While 300 kcal of Curry Powder Spice contain 2.5 times more Fat and 3 times more Fiber than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Curry Powder offer comparable quantities of Energy per 300 calories.