Comparing Nutrients in 1 pound Cumin Seed VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Curry Powder	14%	31%	55%

Macro Nutrients

	Cumin Seed	Curry Powder	Recommended Dietary Allowance
Energy	58.7% 1701kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	65.5% 63.5g	97g per day for Men 19-50 years
Saturated Fat	21.8% 6.96g	23.4% 7.48g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	76% 1.2g	1.6g per day for Men 19-50 years
Omega 6	82.8% 14g	74.4% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 201g	195% 253g	130g per day for Men 19-50 years
Sugars	14% 10.2g	17.3% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.94% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.17g	g per day for Men 19-50 years
Sucrose	NA	% 2.8g	g per day for Men 19-50 years
Fiber	125% 47.6g	635% 241g	38g per day for Men 19-50 years
Protein	144% 80.8g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Curry Powder	Recommended Dietary Allowance
Vitamin A	32.3% 290μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	237% 2.85mg	66.5% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.5mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	130% 20.8mg	92% 14.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	97% 4.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	152% 1.97mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	763% 114mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	377% 453μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Curry Powder	Recommended Dietary Allowance
Calcium	422% 4223mg	238% 2381mg	1000mg per day for Men 19-50 years
Copper	437% 3.93mg	605% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3763% 301mg	1083% 86.6mg	8mg per day for Men 19-50 years
Magnesium	395% 1660mg	275% 1157mg	420mg per day for Men 19-50 years
Manganese	657% 15mg	1637% 37.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	323% 2263mg	238% 1665mg	700mg per day for Men 19-50 years
Potassium	239% 8110mg	156% 5307mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	332% 183μg	55μg per day for Men 19-50 years
Sodium	51% 762mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	198% 21.8mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	0.99% 36.6g	1.08% 40g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cumin Seed vs Curry Powder:

• Cumin Seed Spices have 64 times more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 11 times more Vitamin C than Curry Powder Spice.
• While Curry Powder Spice contains 5.6 times more Vitamin B9, 7.6 times more Vitamin E and 18.5 times more Vitamin K than Cumin Seed Spices.
• Both Cumin Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cumin Seed vs Curry Powder:

• Cumin Seed Spices have 1.8 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Sodium than Curry Powder Spice.
• While Curry Powder Spice contains 1.4 times more Copper, 2.5 times more Manganese and 7.8 times more Selenium than Cumin Seed Spices.
• Both Cumin Seed Spices and Curry Powder Spice have similar amounts of Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cumin Seed Spices have 1.6 times more Fat and 1.2 times more Protein than Curry Powder Spice.
• While Curry Powder Spice contains 1.5 times more Omega 3, 1.3 times more Carbohydrate and 5.1 times more Fiber than Cumin Seed Spices.
• Both Cumin Seed Spices and Curry Powder Spice have similar amounts of Energy, Saturated Fat, Omega 6 and Sugars per 1 lb.
• Both Cumin Seed Spices as well as Curry Powder Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.