Comparing Nutrients in 1 kilogram Ground Cloves VS Dried Coriander Leaf

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Ground Cloves	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	94% 2740kcal	96% 2790kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	49.3% 47.8g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	366% 5.85g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	156% 26.6g	19.3% 3.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	504% 655g	401% 521g	130g per day for Men 19-50 years
Sugars	33% 24g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.8% 10.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	892% 339g	274% 104g	38g per day for Men 19-50 years
Protein	107% 59.7g	392% 219g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	326% 2930μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	1043% 12.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	169% 2.2mg	1154% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.6mg	669% 107mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	301% 3.9mg	469% 6.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	6297% 5667mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	588% 88.2mg	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1182% 1418μg	11329% 13595μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	632% 6320mg	1246% 12460mg	1000mg per day for Men 19-50 years
Copper	409% 3.68mg	1984% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1479% 118mg	5308% 425mg	8mg per day for Men 19-50 years
Magnesium	617% 2590mg	1652% 6940mg	420mg per day for Men 19-50 years
Manganese	26142% 601mg	2763% 63.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	300% 10200mg	1314% 44660mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	533% 293μg	55μg per day for Men 19-50 years
Sodium	185% 2770mg	141% 2110mg	1500mg per day for Men 19-50 years
Zinc	211% 23mg	429% 47.2mg	11mg per day for Men 19-50 years
Water	2.67% 99g	1.97% 73g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Ground Cloves vs Dried Coriander Leaf:

• Ground Cloves Spices have 8.6 times more Vitamin E than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 36.6 times more Vitamin A, 7.9 times more Vitamin B1, 6.8 times more Vitamin B2, 6.9 times more Vitamin B3, 1.6 times more Vitamin B6, 11 times more Vitamin B9, 2833.5 times more Vitamin C and 9.6 times more Vitamin K than Ground Cloves Spices.
• Both Ground Cloves Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Ground Cloves vs Dried Coriander Leaf:

• Ground Cloves Spices have 9.5 times more Manganese and 1.3 times more Sodium than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 2 times more Calcium, 4.9 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 4.6 times more Phosphorus, 4.4 times more Potassium, 4.1 times more Selenium and 2 times more Zinc than Ground Cloves Spices.

Comparison of macro-nutrients per 1 kilogram:

• Ground Cloves Spices have 2.7 times more Fat, 34.4 times more Saturated Fat, more Omega 3, 8.1 times more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Fiber than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 3.1 times more Sugars and 3.7 times more Protein than Ground Cloves Spices.
• Both Ground Cloves Spices and Dried Coriander Leaf Spices have similar amounts of Energy per 1 kg.
• Both Ground Cloves Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.