Nutrient Comparison: Ground Cloves VS Cumin Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Cloves versus 7 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Cloves vs Cumin Seed:
- 7 ounces of Ground Cloves have 2.5 times more Vitamin B9, 2.6 times more Vitamin E and 26.3 times more Vitamin K than Cumin Seed.
- While 7 oz of Cumin Seed Spices contain 8 times more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 38.5 times more Vitamin C than Ground Cloves Spices.
- Both Ground Cloves and Cumin Seed provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Cloves Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Cloves vs Cumin Seed:
- 7 ounces of Ground Cloves have 18 times more Manganese, 1.4 times more Selenium and 1.6 times more Sodium than Cumin Seed.
- While 7 oz of Cumin Seed Spices contain 1.5 times more Calcium, 2.4 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 4.8 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Ground Cloves Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Cloves have 2.6 times more Saturated Fat, 3.3 times more Omega 3, 1.5 times more Carbohydrate and 3.2 times more Fiber than Cumin Seed.
- While 7 oz of Cumin Seed Spices contain 1.4 times more Energy, 1.7 times more Fat and 3 times more Protein than Ground Cloves Spices.
- Both Ground Cloves and Cumin Seed offer comparable quantities of Omega 6 and Sugars per seven ounces.