Comparing Nutrients in 7 ounces Ground Cloves VS Coriander Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Coriander Seed	12%	37%	51%

Macro Nutrients

	Ground Cloves	Coriander Seed	Recommended Dietary Allowance
Energy	18.7% 544kcal	20.4% 591kcal	2900kcal per day for Men 19-50 years
Fat	26.6% 25.8g	36.4% 35.3g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.84g	6.14% 1.96g	32g per day for Men 19-50 years
Omega 3	72.6% 1.16g	NA	1.6g per day for Men 19-50 years
Omega 6	31% 5.27g	20.4% 3.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	84% 109g	130g per day for Men 19-50 years
Sugars	6.5% 4.72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.93% 2.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.26g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	177% 67.3g	219% 83g	38g per day for Men 19-50 years
Protein	21% 12g	44% 24.5g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Coriander Seed	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	39.5% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.6% 0.44mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.3% 3.1mg	26.4% 4.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	46.3% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	117% 17.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	234% 281μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Coriander Seed	Recommended Dietary Allowance
Calcium	125% 1254mg	141% 1407mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	215% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	293% 23.5mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	122% 514mg	156% 655mg	420mg per day for Men 19-50 years
Manganese	5188% 119mg	164% 3.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.5% 206mg	116% 812mg	700mg per day for Men 19-50 years
Potassium	59.5% 2024mg	74% 2514mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	36.6% 550mg	4.63% 69.5mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	84.8% 9.33mg	11mg per day for Men 19-50 years
Water	0.53% 19.6g	0.48% 17.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Ground Cloves vs Coriander Seed:

• Ground Cloves Spices have more Vitamin B9 than Coriander Seed Spices.
• While Coriander Seed Spices contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 105 times more Vitamin C than Ground Cloves Spices.
• Both Ground Cloves Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Ground Cloves vs Coriander Seed:

• Ground Cloves Spices have 31.6 times more Manganese and 7.9 times more Sodium than Coriander Seed Spices.
• While Coriander Seed Spices contain 2.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Selenium and 2 times more Zinc than Ground Cloves Spices.
• Both Ground Cloves Spices and Coriander Seed Spices have similar amounts of Calcium and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Ground Cloves Spices have 4 times more Saturated Fat and 1.5 times more Omega 6 than Coriander Seed Spices.
• While Coriander Seed Spices contain 1.4 times more Fat and 2.1 times more Protein than Ground Cloves Spices.
• Both Ground Cloves Spices and Coriander Seed Spices have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
• Both Ground Cloves Spices as well as Coriander Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.