Comparing Nutrients in 5 ounces Ground Cloves VS Coriander Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Coriander Seed	12%	37%	51%

Macro Nutrients

	Ground Cloves	Coriander Seed	Recommended Dietary Allowance
Energy	13.4% 388kcal	14.6% 422kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.4g	26% 25g	97g per day for Men 19-50 years
Saturated Fat	17.5% 5.6g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	52% 0.83g	NA	1.6g per day for Men 19-50 years
Omega 6	22% 3.77g	14.6% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.5% 93g	60% 78g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.1% 1.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	126% 48g	156% 59.4g	38g per day for Men 19-50 years
Protein	15% 8.46g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Coriander Seed	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.7% 0.22mg	28.2% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	31.6% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.86% 35.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83.3% 12.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	167% 201μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Coriander Seed	Recommended Dietary Allowance
Calcium	89.6% 896mg	100% 1005mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 16.8mg	289% 23mg	8mg per day for Men 19-50 years
Magnesium	87.4% 367mg	111% 468mg	420mg per day for Men 19-50 years
Manganese	3706% 85.2mg	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	83% 580mg	700mg per day for Men 19-50 years
Potassium	42.5% 1446mg	53% 1796mg	3400mg per day for Men 19-50 years
Selenium	18.6% 10.2μg	67.5% 37μg	55μg per day for Men 19-50 years
Sodium	26% 393mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	60.6% 6.66mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.34% 12.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Ground Cloves vs Coriander Seed:

• Ground Cloves Spices have more Vitamin B9 than Coriander Seed Spices.
• While Coriander Seed Spices contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 105 times more Vitamin C than Ground Cloves Spices.
• Both Ground Cloves Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Ground Cloves vs Coriander Seed:

• Ground Cloves Spices have 31.6 times more Manganese and 7.9 times more Sodium than Coriander Seed Spices.
• While Coriander Seed Spices contain 2.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Selenium and 2 times more Zinc than Ground Cloves Spices.
• Both Ground Cloves Spices and Coriander Seed Spices have similar amounts of Calcium and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Ground Cloves Spices have 4 times more Saturated Fat and 1.5 times more Omega 6 than Coriander Seed Spices.
• While Coriander Seed Spices contain 1.4 times more Fat and 2.1 times more Protein than Ground Cloves Spices.
• Both Ground Cloves Spices and Coriander Seed Spices have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
• Both Ground Cloves Spices as well as Coriander Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.