Comparing Nutrients in 14 ounces Ground Cloves VS Coriander Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Coriander Seed	12%	37%	51%

Macro Nutrients

	Ground Cloves	Coriander Seed	Recommended Dietary Allowance
Energy	37.5% 1087kcal	40.8% 1183kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.6g	72.7% 70.5g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	12.3% 3.93g	32g per day for Men 19-50 years
Omega 3	145% 2.32g	NA	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	41% 6.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	168% 218g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.86% 4.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.52g	NA	g per day for Men 19-50 years
Sucrose	% 0.079g	NA	g per day for Men 19-50 years
Fiber	354% 135g	438% 166g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	87.7% 49g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Coriander Seed	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.3% 0.63mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.7% 6.2mg	53% 8.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2.02mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	93% 83.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	233% 35mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	469% 563μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Coriander Seed	Recommended Dietary Allowance
Calcium	251% 2508mg	281% 2814mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	430% 3.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	587% 47mg	810% 64.8mg	8mg per day for Men 19-50 years
Magnesium	245% 1028mg	312% 1310mg	420mg per day for Men 19-50 years
Manganese	10376% 239mg	328% 7.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	232% 1623mg	700mg per day for Men 19-50 years
Potassium	119% 4048mg	148% 5029mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	189% 104μg	55μg per day for Men 19-50 years
Sodium	73.3% 1099mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	83.7% 9.2mg	170% 18.7mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.95% 35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Ground Cloves vs Coriander Seed:

• Ground Cloves Spices have more Vitamin B9 than Coriander Seed Spices.
• While Coriander Seed Spices contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 105 times more Vitamin C than Ground Cloves Spices.
• Both Ground Cloves Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Ground Cloves vs Coriander Seed:

• Ground Cloves Spices have 31.6 times more Manganese and 7.9 times more Sodium than Coriander Seed Spices.
• While Coriander Seed Spices contain 2.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Selenium and 2 times more Zinc than Ground Cloves Spices.
• Both Ground Cloves Spices and Coriander Seed Spices have similar amounts of Calcium and Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Ground Cloves Spices have 4 times more Saturated Fat and 1.5 times more Omega 6 than Coriander Seed Spices.
• While Coriander Seed Spices contain 1.4 times more Fat and 2.1 times more Protein than Ground Cloves Spices.
• Both Ground Cloves Spices and Coriander Seed Spices have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
• Both Ground Cloves Spices as well as Coriander Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.