Comparing Nutrients in 1 pound Coriander Seed VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Coriander Seed	Cumin Seed	Recommended Dietary Allowance
Energy	46.6% 1352kcal	58.7% 1701kcal	2900kcal per day for Men 19-50 years
Fat	83% 80.6g	104% 101g	97g per day for Men 19-50 years
Saturated Fat	14% 4.5g	21.8% 6.96g	32g per day for Men 19-50 years
Omega 3	NA	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	46.7% 7.94g	82.8% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 249g	154% 201g	130g per day for Men 19-50 years
Sugars	NA	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	500% 190g	125% 47.6g	38g per day for Men 19-50 years
Protein	100% 56g	144% 80.8g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Cumin Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	32.3% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	90% 1.1mg	237% 2.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.4% 9.66mg	130% 20.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	152% 1.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Cumin Seed	Recommended Dietary Allowance
Calcium	322% 3216mg	422% 4223mg	1000mg per day for Men 19-50 years
Copper	491% 4.42mg	437% 3.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	925% 74mg	3763% 301mg	8mg per day for Men 19-50 years
Magnesium	356% 1497mg	395% 1660mg	420mg per day for Men 19-50 years
Manganese	375% 8.6mg	657% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	265% 1855mg	323% 2263mg	700mg per day for Men 19-50 years
Potassium	169% 5747mg	239% 8110mg	3400mg per day for Men 19-50 years
Selenium	216% 119μg	43% 23.6μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	51% 762mg	1500mg per day for Men 19-50 years
Zinc	194% 21.3mg	198% 21.8mg	11mg per day for Men 19-50 years
Water	1.1% 40g	0.99% 36.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Coriander Seed vs Cumin Seed:

• Coriander Seed Spices have 2.7 times more Vitamin C than Cumin Seed Spices.
• While Cumin Seed Spices contain more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
• Both Coriander Seed Spices and Cumin Seed Spices have similar amounts of Vitamin B2 per 1 lb.
• Both Coriander Seed Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Coriander Seed vs Cumin Seed:

• Coriander Seed Spices have 5 times more Selenium than Cumin Seed Spices.
• While Cumin Seed Spices contain 1.3 times more Calcium, 4.1 times more Iron, 1.8 times more Manganese, 1.4 times more Potassium and 4.8 times more Sodium than Coriander Seed Spices.
• Both Coriander Seed Spices and Cumin Seed Spices have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Coriander Seed Spices have 1.2 times more Carbohydrate and 4 times more Fiber than Cumin Seed Spices.
• While Cumin Seed Spices contain 1.3 times more Energy, 1.3 times more Fat, 1.6 times more Saturated Fat, 1.8 times more Omega 6 and 1.4 times more Protein than Coriander Seed Spices.
• Both Coriander Seed Spices as well as Cumin Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.