Nutrient Comparison: Ground Cinnamon VS Cumin Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cinnamon versus 14 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Cumin Seed:
- 14 ounces of Ground Cinnamon have 5.8 times more Vitamin K than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 4.3 times more Vitamin A, 28.5 times more Vitamin B1, 8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9, 2 times more Vitamin C and 1.4 times more Vitamin E than Ground Cinnamon Spices.
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Ground Cinnamon Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Cinnamon vs Cumin Seed:
- 14 ounces of Ground Cinnamon have 5.2 times more Manganese than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 2.6 times more Copper, 8 times more Iron, 6.1 times more Magnesium, 7.8 times more Phosphorus, 4.1 times more Potassium, 1.7 times more Selenium, 16.8 times more Sodium and 2.6 times more Zinc than Ground Cinnamon Spices.
- Both Ground Cinnamon and Cumin Seed contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cinnamon have 1.8 times more Carbohydrate and 5.1 times more Fiber than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 1.5 times more Energy, 18 times more Fat, 4.4 times more Saturated Fat, 16 times more Omega 3, 70.5 times more Omega 6 and 4.5 times more Protein than Ground Cinnamon Spices.
- Both Ground Cinnamon and Cumin Seed offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6