Comparing Nutrients in 100 calories Ground CinnamonVS Cumin Seed
Weight per 100 calories
Ground Cinnamon
40.5g
Cumin Seed
26.7g
Cumin Seed Spices have 1.5 times more energy per unit of mass than Ground Cinnamon Spices, which is high in comparison to other foods. Ground Cinnamon having above average energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Cumin Seed?
Ground Cinnamon VS Cumin Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Cumin Seed?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Cumin Seed:
100 calories of Ground Cinnamon have 8.8 times more Vitamin K than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 18.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Ground Cinnamon Spices.
Both Ground Cinnamon and Cumin Seed provide similar amounts of Vitamin E per 100 calories.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
100 calories of Cumin Seed have insufficient amounts of Vitamin K
Both Ground Cinnamon Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Cumin Seed:
100 calories of Ground Cinnamon have 1.6 times more Calcium and 8 times more Manganese than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 1.7 times more Copper, 5.3 times more Iron, 4 times more Magnesium, 5.1 times more Phosphorus, 2.7 times more Potassium, 11.1 times more Sodium and 1.7 times more Zinc than Ground Cinnamon Spices.
Both Ground Cinnamon and Cumin Seed contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 2.8 times more Carbohydrate and 7.7 times more Fiber than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 11.8 times more Fat, 10.5 times more Omega 3, 46.5 times more Omega 6 and 2.9 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Cumin Seed offer comparable quantities of Energy per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6