Comparing Nutrients in 300 calories Ground Cinnamon VS Cumin Seed

Weight per 300 calories

• Ground Cinnamon: 122g
• Cumin Seed: 80g

Cumin Seed Spices have 1.5 times more energy per unit of mass than Ground Cinnamon Spices, which is high in comparison to other foods. Ground Cinnamon having above average energy density.

Discover which food has more nutrients per 300 calories - Ground Cinnamon or Cumin Seed?

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Ground Cinnamon	Cumin Seed	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	3.84% 1.23g	32g per day for Men 19-50 years
Omega 3	0.84% 0.013g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.053g	14.6% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.3% 98g	27.2% 35.4g	130g per day for Men 19-50 years
Sugars	3.64% 2.64g	2.5% 1.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.86% 1.35g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.26g	NA	g per day for Men 19-50 years
Sucrose	% 0.024g	NA	g per day for Men 19-50 years
Fiber	170% 64.5g	22% 8.4g	38g per day for Men 19-50 years
Protein	8.65% 4.85g	25.4% 14.2g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Cumin Seed	Recommended Dietary Allowance
Vitamin A	2.02% 18.2μg	5.7% 51.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.23% 0.027mg	42% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.83% 0.05mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	23% 3.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.43mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.8% 0.19mg	26.8% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.82% 7.3μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.13% 4.6mg	6.84% 6.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.8% 2.8mg	17.8% 2.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.6% 38μg	3.6% 4.32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Cumin Seed	Recommended Dietary Allowance
Calcium	122% 1217mg	74.5% 745mg	1000mg per day for Men 19-50 years
Copper	45.7% 0.41mg	77% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	664% 53mg	8mg per day for Men 19-50 years
Magnesium	17.4% 73mg	69.7% 293mg	420mg per day for Men 19-50 years
Manganese	922% 21.2mg	116% 2.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.7mg	57% 399mg	700mg per day for Men 19-50 years
Potassium	15.4% 523mg	42% 1430mg	3400mg per day for Men 19-50 years
Selenium	6.85% 3.77μg	7.56% 4.16μg	55μg per day for Men 19-50 years
Sodium	0.81% 12mg	8.96% 134mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	35% 3.84mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.17% 6.45g	3700g per day for Men 19-50 years

Ground Cinnamon VS Cumin Seed Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Ground Cinnamon or Cumin Seed?

Lets compare vitamin content per 300 calories of Ground Cinnamon vs Cumin Seed:

• 300 calories of Ground Cinnamon have 8.8 times more Vitamin K than Cumin Seed.
• While 300 kcal of Cumin Seed Spices contain 18.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Ground Cinnamon Spices.
• Both Ground Cinnamon and Cumin Seed provide similar amounts of Vitamin E per 300 calories.
• 300 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
• 300 calories of Cumin Seed have insufficient amounts of Vitamin K
• Both Ground Cinnamon Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Ground Cinnamon vs Cumin Seed:

• 300 calories of Ground Cinnamon have 1.6 times more Calcium and 8 times more Manganese than Cumin Seed.
• While 300 kcal of Cumin Seed Spices contain 1.7 times more Copper, 5.3 times more Iron, 4 times more Magnesium, 5.1 times more Phosphorus, 2.7 times more Potassium, 11.1 times more Sodium and 1.7 times more Zinc than Ground Cinnamon Spices.
• Both Ground Cinnamon and Cumin Seed contain similar levels of Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Ground Cinnamon have 2.8 times more Carbohydrate and 7.7 times more Fiber than Cumin Seed.
• While 300 kcal of Cumin Seed Spices contain 11.8 times more Fat, 10.5 times more Omega 3, 46.5 times more Omega 6 and 2.9 times more Protein than Ground Cinnamon Spices.
• Both Ground Cinnamon and Cumin Seed offer comparable quantities of Energy per 300 calories.
• 300 calories of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6