Nutrient Comparison: Ground Cinnamon VS Cumin Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Cinnamon versus 1 kg of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Cinnamon vs Cumin Seed:
- 1 kilogram of Ground Cinnamon has 5.8 times more Vitamin K than Cumin Seed.
- While 1 kg of Cumin Seed Spices contains 4.3 times more Vitamin A, 28.5 times more Vitamin B1, 8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9, 2 times more Vitamin C and 1.4 times more Vitamin E than Ground Cinnamon Spices.
- 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Ground Cinnamon Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Cinnamon vs Cumin Seed:
- 1 kilogram of Ground Cinnamon has 5.2 times more Manganese than Cumin Seed.
- While 1 kg of Cumin Seed Spices contains 2.6 times more Copper, 8 times more Iron, 6.1 times more Magnesium, 7.8 times more Phosphorus, 4.1 times more Potassium, 1.7 times more Selenium, 16.8 times more Sodium and 2.6 times more Zinc than Ground Cinnamon Spices.
- Both Ground Cinnamon and Cumin Seed contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Cinnamon has 1.8 times more Carbohydrate and 5.1 times more Fiber than Cumin Seed.
- While 1 kg of Cumin Seed Spices contains 1.5 times more Energy, 18 times more Fat, 4.4 times more Saturated Fat, 16 times more Omega 3, 70.5 times more Omega 6 and 4.5 times more Protein than Ground Cinnamon Spices.
- Both Ground Cinnamon and Cumin Seed offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6