Comparing Nutrients in 7 ounces Ground Cinnamon VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Ground Cinnamon	Cumin Seed	Recommended Dietary Allowance
Energy	17% 490kcal	25.7% 744kcal	2900kcal per day for Men 19-50 years
Fat	2.54% 2.46g	45.6% 44g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.68g	9.5% 3.05g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	36.2% 6.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	67.5% 87.8g	130g per day for Men 19-50 years
Sugars	5.94% 4.3g	6.16% 4.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.04% 2.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.06g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	277% 105g	55% 21g	38g per day for Men 19-50 years
Protein	14% 7.9g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Cumin Seed	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.26% 0.081mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	56.8% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.2% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	66.4% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.6% 62μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Cumin Seed	Recommended Dietary Allowance
Calcium	199% 1988mg	185% 1848mg	1000mg per day for Men 19-50 years
Copper	74.7% 0.67mg	191% 1.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	1646% 132mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	1507% 34.7mg	288% 6.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	25% 855mg	104% 3548mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	22.2% 333mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	86.6% 9.53mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Cumin Seed per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Cinnamon versus 7 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Cinnamon vs Cumin Seed:

• 7 ounces of Ground Cinnamon have 5.8 times more Vitamin K than Cumin Seed.
• While 7 oz of Cumin Seed Spices contain 4.3 times more Vitamin A, 28.5 times more Vitamin B1, 8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9, 2 times more Vitamin C and 1.4 times more Vitamin E than Ground Cinnamon Spices.
• 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Ground Cinnamon Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Cinnamon vs Cumin Seed:

• 7 ounces of Ground Cinnamon have 5.2 times more Manganese than Cumin Seed.
• While 7 oz of Cumin Seed Spices contain 2.6 times more Copper, 8 times more Iron, 6.1 times more Magnesium, 7.8 times more Phosphorus, 4.1 times more Potassium, 1.7 times more Selenium, 16.8 times more Sodium and 2.6 times more Zinc than Ground Cinnamon Spices.
• Both Ground Cinnamon and Cumin Seed contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Cinnamon have 1.8 times more Carbohydrate and 5.1 times more Fiber than Cumin Seed.
• While 7 oz of Cumin Seed Spices contain 1.5 times more Energy, 18 times more Fat, 4.4 times more Saturated Fat, 16 times more Omega 3, 70.5 times more Omega 6 and 4.5 times more Protein than Ground Cinnamon Spices.
• Both Ground Cinnamon and Cumin Seed offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6