Comparing Nutrients in 7 ounces Cumin Seed VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Cumin Seed	Ground Cloves	Recommended Dietary Allowance
Energy	25.7% 744kcal	18.7% 544kcal	2900kcal per day for Men 19-50 years
Fat	45.6% 44g	26.6% 25.8g	97g per day for Men 19-50 years
Saturated Fat	9.5% 3.05g	24.5% 7.84g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	72.6% 1.16g	1.6g per day for Men 19-50 years
Omega 6	36.2% 6.16g	31% 5.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.5% 87.8g	100% 130g	130g per day for Men 19-50 years
Sugars	6.16% 4.47g	6.5% 4.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.93% 2.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.26g	g per day for Men 19-50 years
Sucrose	NA	% 0.04g	g per day for Men 19-50 years
Fiber	55% 21g	177% 67.3g	38g per day for Men 19-50 years
Protein	63% 35.3g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Ground Cloves	Recommended Dietary Allowance
Vitamin A	14% 127μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.8% 9.1mg	19.3% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.4% 0.86mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	117% 17.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	234% 281μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Ground Cloves	Recommended Dietary Allowance
Calcium	185% 1848mg	125% 1254mg	1000mg per day for Men 19-50 years
Copper	191% 1.72mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1646% 132mg	293% 23.5mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	122% 514mg	420mg per day for Men 19-50 years
Manganese	288% 6.6mg	5188% 119mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	104% 3548mg	59.5% 2024mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	22.2% 333mg	36.6% 550mg	1500mg per day for Men 19-50 years
Zinc	86.6% 9.53mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.53% 19.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cumin Seed VS Ground Cloves per 7 oz

Compare the macro and micronutrient content in 7 oz of Cumin Seed versus 7 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cumin Seed vs Ground Cloves:

• 7 ounces of Cumin Seed have 8 times more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 38.5 times more Vitamin C than Ground Cloves.
• While 7 oz of Ground Cloves Spices contain 2.5 times more Vitamin B9, 2.6 times more Vitamin E and 26.3 times more Vitamin K than Cumin Seed Spices.
• Both Cumin Seed and Ground Cloves provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
• Both Cumin Seed Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cumin Seed vs Ground Cloves:

• 7 ounces of Cumin Seed have 1.5 times more Calcium, 2.4 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 4.8 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Ground Cloves.
• While 7 oz of Ground Cloves Spices contain 18 times more Manganese, 1.4 times more Selenium and 1.6 times more Sodium than Cumin Seed Spices.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cumin Seed have 1.4 times more Energy, 1.7 times more Fat and 3 times more Protein than Ground Cloves.
• While 7 oz of Ground Cloves Spices contain 2.6 times more Saturated Fat, 3.3 times more Omega 3, 1.5 times more Carbohydrate and 3.2 times more Fiber than Cumin Seed Spices.
• Both Cumin Seed and Ground Cloves offer comparable quantities of Omega 6 and Sugars per seven ounces.