Nutrient Comparison: Cumin Seed VS Ground Cloves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cumin Seed versus 14 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cumin Seed vs Ground Cloves:
- 14 ounces of Cumin Seed have 8 times more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 38.5 times more Vitamin C than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 2.5 times more Vitamin B9, 2.6 times more Vitamin E and 26.3 times more Vitamin K than Cumin Seed Spices.
- Both Cumin Seed and Ground Cloves provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- Both Cumin Seed Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cumin Seed vs Ground Cloves:
- 14 ounces of Cumin Seed have 1.5 times more Calcium, 2.4 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 4.8 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 18 times more Manganese, 1.4 times more Selenium and 1.6 times more Sodium than Cumin Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cumin Seed have 1.4 times more Energy, 1.7 times more Fat and 3 times more Protein than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 2.6 times more Saturated Fat, 3.3 times more Omega 3, 1.5 times more Carbohydrate and 3.2 times more Fiber than Cumin Seed Spices.
- Both Cumin Seed and Ground Cloves offer comparable quantities of Omega 6 and Sugars per 14 ounces.