Comparing Nutrients in 7 ounces Ground Cinnamon VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Ground Cinnamon	Ground Cloves	Recommended Dietary Allowance
Energy	17% 490kcal	18.7% 544kcal	2900kcal per day for Men 19-50 years
Fat	2.54% 2.46g	26.6% 25.8g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.68g	24.5% 7.84g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	72.6% 1.16g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	31% 5.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	100% 130g	130g per day for Men 19-50 years
Sugars	5.94% 4.3g	6.5% 4.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.04% 2.2g	2.93% 2.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.06g	% 2.26g	g per day for Men 19-50 years
Sucrose	% 0.04g	% 0.04g	g per day for Men 19-50 years
Fiber	277% 105g	177% 67.3g	38g per day for Men 19-50 years
Protein	14% 7.9g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Ground Cloves	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.26% 0.081mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	19.3% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.2% 0.71mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	117% 17.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.6% 62μg	234% 281μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Ground Cloves	Recommended Dietary Allowance
Calcium	199% 1988mg	125% 1254mg	1000mg per day for Men 19-50 years
Copper	74.7% 0.67mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	293% 23.5mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	122% 514mg	420mg per day for Men 19-50 years
Manganese	1507% 34.7mg	5188% 119mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	25% 855mg	59.5% 2024mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	36.6% 550mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.53% 19.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Ground Cinnamon vs Ground Cloves:

• Ground Cinnamon Spices have 1.9 times more Vitamin A and 19 times more Vitamin C than Ground Cloves Spices.
• While Ground Cloves Spices contain 7.2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 4.2 times more Vitamin B9, 3.8 times more Vitamin E and 4.5 times more Vitamin K than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Ground Cloves Spices have similar amounts of Vitamin B3 per 7 oz.
• Both Ground Cinnamon Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Ground Cinnamon vs Ground Cloves:

• Ground Cinnamon Spices have 1.6 times more Calcium than Ground Cloves Spices.
• While Ground Cloves Spices contain 1.4 times more Iron, 4.3 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium, 27.7 times more Sodium and 1.3 times more Zinc than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Ground Cloves Spices have similar amounts of Copper per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Ground Cinnamon Spices have 1.2 times more Carbohydrate and 1.6 times more Fiber than Ground Cloves Spices.
• While Ground Cloves Spices contain 10.5 times more Fat, 11.5 times more Saturated Fat, 53.2 times more Omega 3, 60.4 times more Omega 6 and 1.5 times more Protein than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Ground Cloves Spices have similar amounts of Energy, Sugars and Fructose per 7 oz.
• Both Ground Cinnamon Spices as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.