Comparing Nutrients in 7 ounces Ground Cinnamon VS Dried Coriander Leaf

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Ground Cinnamon	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	17% 490kcal	19% 554kcal	2900kcal per day for Men 19-50 years
Fat	2.54% 2.46g	9.78% 9.5g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.68g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	3.83% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	79.5% 103g	130g per day for Men 19-50 years
Sugars	5.94% 4.3g	20% 14.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.04% 2.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.06g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	277% 105g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	14% 7.9g	77.7% 43.5g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	64.6% 581μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	207% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.26% 0.081mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	133% 21.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.2% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	1250% 1125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.6% 62μg	2248% 2698μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	199% 1988mg	247% 2473mg	1000mg per day for Men 19-50 years
Copper	74.7% 0.67mg	394% 3.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	1053% 84.3mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	328% 1377mg	420mg per day for Men 19-50 years
Manganese	1507% 34.7mg	548% 12.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	136% 955mg	700mg per day for Men 19-50 years
Potassium	25% 855mg	261% 8863mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	106% 58μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	28% 419mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	85% 9.37mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.39% 14.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Ground Cinnamon vs Dried Coriander Leaf:

• Ground Cinnamon Spices have 2.3 times more Vitamin E than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 19.5 times more Vitamin A, 56.9 times more Vitamin B1, 36.6 times more Vitamin B2, 8 times more Vitamin B3, 3.9 times more Vitamin B6, 45.7 times more Vitamin B9, 149.1 times more Vitamin C and 43.6 times more Vitamin K than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Ground Cinnamon vs Dried Coriander Leaf:

• Ground Cinnamon Spices have 2.7 times more Manganese than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 5.3 times more Copper, 5.1 times more Iron, 11.6 times more Magnesium, 7.5 times more Phosphorus, 10.4 times more Potassium, 9.5 times more Selenium, 21.1 times more Sodium and 2.6 times more Zinc than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Dried Coriander Leaf Spices have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Ground Cinnamon Spices have 3 times more Saturated Fat, 1.5 times more Carbohydrate and 5.1 times more Fiber than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 3.9 times more Fat, 7.5 times more Omega 6, 3.4 times more Sugars and 5.5 times more Protein than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Dried Coriander Leaf Spices have similar amounts of Energy per 7 oz.
• Both Ground Cinnamon Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.