Nutrient Comparison: Dried Coriander Leaf VS Ground Cloves per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Coriander Leaf versus 7 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Coriander Leaf vs Ground Cloves:
- 7 ounces of Dried Coriander Leaf have 36.6 times more Vitamin A, 7.9 times more Vitamin B1, 6.8 times more Vitamin B2, 6.9 times more Vitamin B3, 1.6 times more Vitamin B6, 11 times more Vitamin B9, 2833.5 times more Vitamin C and 9.6 times more Vitamin K than Ground Cloves.
- While 7 oz of Ground Cloves Spices contain 8.6 times more Vitamin E than Dried Coriander Leaf Spices.
- 7 ounces of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Coriander Leaf Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Coriander Leaf vs Ground Cloves:
- 7 ounces of Dried Coriander Leaf have 2 times more Calcium, 4.9 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 4.6 times more Phosphorus, 4.4 times more Potassium, 4.1 times more Selenium and 2 times more Zinc than Ground Cloves.
- While 7 oz of Ground Cloves Spices contain 9.5 times more Manganese and 1.3 times more Sodium than Dried Coriander Leaf Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Coriander Leaf have 3.1 times more Sugars and 3.7 times more Protein than Ground Cloves.
- While 7 oz of Ground Cloves Spices contain 2.7 times more Fat, 34.4 times more Saturated Fat, more Omega 3, 8.1 times more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Fiber than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Ground Cloves offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6