Comparing Nutrients in 500 calories Ground Cinnamon VS Dried Coriander Leaf

Weight per 500 calories

• Ground Cinnamon: 202g
• Dried Coriander Leaf: 179g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - Ground Cinnamon or Dried Coriander Leaf?

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Ground Cinnamon	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.5g	8.83% 8.57g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	1.4% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.52% 0.089g	3.46% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 163g	72% 93g	130g per day for Men 19-50 years
Sugars	6.06% 4.4g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.1% 2.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.1g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	283% 107g	49% 18.6g	38g per day for Men 19-50 years
Protein	14.4% 8.08g	70% 39.3g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	3.37% 30.4μg	58.3% 525μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.7% 0.045mg	187% 2.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	207% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	120% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.72mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.04% 12μg	123% 491μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.55% 7.7mg	1128% 1016mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.6% 63μg	2030% 2436μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	203% 2028mg	223% 2233mg	1000mg per day for Men 19-50 years
Copper	76.2% 0.69mg	356% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	951% 76mg	8mg per day for Men 19-50 years
Magnesium	29% 121mg	296% 1244mg	420mg per day for Men 19-50 years
Manganese	1537% 35.4mg	495% 11.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.5% 130mg	123% 862mg	700mg per day for Men 19-50 years
Potassium	25.7% 872mg	235% 8004mg	3400mg per day for Men 19-50 years
Selenium	11.4% 6.28μg	95% 52.5μg	55μg per day for Men 19-50 years
Sodium	1.35% 20.2mg	25.2% 378mg	1500mg per day for Men 19-50 years
Zinc	33.7% 3.7mg	77% 8.46mg	11mg per day for Men 19-50 years
Water	0.58% 21.4g	0.35% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Ground Cinnamon vs Dried Coriander Leaf:

• Ground Cinnamon Spices have 2.5 times more Vitamin E than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 17.3 times more Vitamin A, 50.4 times more Vitamin B1, 32.4 times more Vitamin B2, 7.1 times more Vitamin B3, 3.4 times more Vitamin B6, 40.4 times more Vitamin B9, 132 times more Vitamin C and 38.6 times more Vitamin K than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Ground Cinnamon vs Dried Coriander Leaf:

• Ground Cinnamon Spices have 3.1 times more Manganese than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 4.7 times more Copper, 4.5 times more Iron, 10.2 times more Magnesium, 6.7 times more Phosphorus, 9.2 times more Potassium, 8.4 times more Selenium, 18.7 times more Sodium and 2.3 times more Zinc than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Dried Coriander Leaf Spices have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Ground Cinnamon Spices have 1.7 times more Carbohydrate and 5.8 times more Fiber than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 3.4 times more Fat, 3 times more Sugars and 4.9 times more Protein than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Dried Coriander Leaf Spices have similar amounts of Energy per 500 kcal.
• Both Ground Cinnamon Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.