Comparing Nutrients in 5 ounces Ground Cinnamon VS Dried Coriander Leaf

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Ground Cinnamon	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	12% 350kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.76g	7% 6.78g	97g per day for Men 19-50 years
Saturated Fat	1.53% 0.49g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.062g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88% 114g	57% 74g	130g per day for Men 19-50 years
Sugars	4.24% 3.08g	14.2% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.17% 1.57g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.47g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	198% 75.3g	38.8% 14.7g	38g per day for Men 19-50 years
Protein	10% 5.66g	55.5% 31g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	2.36% 21.3μg	46% 415μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.6% 0.031mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.47% 0.058mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	95% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.2% 0.22mg	66.5% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6% 5.4mg	893% 803mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	9.73% 1.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.2μg	1606% 1927μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	142% 1420mg	177% 1766mg	1000mg per day for Men 19-50 years
Copper	53.4% 0.48mg	281% 2.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	752% 60mg	8mg per day for Men 19-50 years
Magnesium	20.2% 85mg	234% 984mg	420mg per day for Men 19-50 years
Manganese	1076% 24.8mg	392% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	97% 682mg	700mg per day for Men 19-50 years
Potassium	18% 611mg	186% 6330mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	75.5% 41.5μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	20% 299mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.28% 10.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Ground Cinnamon vs Dried Coriander Leaf:

• Ground Cinnamon Spices have 2.3 times more Vitamin E than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 19.5 times more Vitamin A, 56.9 times more Vitamin B1, 36.6 times more Vitamin B2, 8 times more Vitamin B3, 3.9 times more Vitamin B6, 45.7 times more Vitamin B9, 149.1 times more Vitamin C and 43.6 times more Vitamin K than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Ground Cinnamon vs Dried Coriander Leaf:

• Ground Cinnamon Spices have 2.7 times more Manganese than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 5.3 times more Copper, 5.1 times more Iron, 11.6 times more Magnesium, 7.5 times more Phosphorus, 10.4 times more Potassium, 9.5 times more Selenium, 21.1 times more Sodium and 2.6 times more Zinc than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Dried Coriander Leaf Spices have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Ground Cinnamon Spices have 3 times more Saturated Fat, 1.5 times more Carbohydrate and 5.1 times more Fiber than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 3.9 times more Fat, 7.5 times more Omega 6, 3.4 times more Sugars and 5.5 times more Protein than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Dried Coriander Leaf Spices have similar amounts of Energy per 5 oz.
• Both Ground Cinnamon Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.