Comparing Nutrients in 5 ounces Ground Cinnamon VS Coriander Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Coriander Seed	12%	37%	51%

Macro Nutrients

	Ground Cinnamon	Coriander Seed	Recommended Dietary Allowance
Energy	12% 350kcal	14.6% 422kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.76g	26% 25g	97g per day for Men 19-50 years
Saturated Fat	1.53% 0.49g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.062g	14.6% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88% 114g	60% 78g	130g per day for Men 19-50 years
Sugars	4.24% 3.08g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.17% 1.57g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.47g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	198% 75.3g	156% 59.4g	38g per day for Men 19-50 years
Protein	10% 5.66g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Coriander Seed	Recommended Dietary Allowance
Vitamin A	2.36% 21.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.6% 0.031mg	28.2% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.47% 0.058mg	31.6% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.2% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6% 5.4mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Coriander Seed	Recommended Dietary Allowance
Calcium	142% 1420mg	100% 1005mg	1000mg per day for Men 19-50 years
Copper	53.4% 0.48mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	289% 23mg	8mg per day for Men 19-50 years
Magnesium	20.2% 85mg	111% 468mg	420mg per day for Men 19-50 years
Manganese	1076% 24.8mg	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	83% 580mg	700mg per day for Men 19-50 years
Potassium	18% 611mg	53% 1796mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	67.5% 37μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	60.6% 6.66mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.34% 12.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Ground Cinnamon vs Coriander Seed:

• Ground Cinnamon Spices have more Vitamin A and more Vitamin B9 than Coriander Seed Spices.
• While Coriander Seed Spices contain 10.9 times more Vitamin B1, 7.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.5 times more Vitamin C than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Ground Cinnamon vs Coriander Seed:

• Ground Cinnamon Spices have 1.4 times more Calcium and 9.2 times more Manganese than Coriander Seed Spices.
• While Coriander Seed Spices contain 2.9 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 6.4 times more Phosphorus, 2.9 times more Potassium, 8.5 times more Selenium, 3.5 times more Sodium and 2.6 times more Zinc than Ground Cinnamon Spices.

Comparison of macro-nutrients per 5 ounces:

• Ground Cinnamon Spices have 1.5 times more Carbohydrate and 1.3 times more Fiber than Coriander Seed Spices.
• While Coriander Seed Spices contain 14.3 times more Fat, 2.9 times more Saturated Fat, 39.8 times more Omega 6 and 3.1 times more Protein than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Coriander Seed Spices have similar amounts of Energy per 5 oz.
• Both Ground Cinnamon Spices as well as Coriander Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.