Comparing Nutrients in 5 ounces Ground Cinnamon VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Ground Cinnamon	Cumin Seed	Recommended Dietary Allowance
Energy	12% 350kcal	18.3% 532kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.76g	32.5% 31.6g	97g per day for Men 19-50 years
Saturated Fat	1.53% 0.49g	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.062g	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88% 114g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	4.24% 3.08g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.17% 1.57g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.47g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	198% 75.3g	39% 15g	38g per day for Men 19-50 years
Protein	10% 5.66g	45% 25.2g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Cumin Seed	Recommended Dietary Allowance
Vitamin A	2.36% 21.3μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.6% 0.031mg	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.47% 0.058mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.2% 0.22mg	47.4% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6% 5.4mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	31.5% 4.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.2μg	6.38% 7.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Cumin Seed	Recommended Dietary Allowance
Calcium	142% 1420mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	53.4% 0.48mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	1176% 94mg	8mg per day for Men 19-50 years
Magnesium	20.2% 85mg	124% 519mg	420mg per day for Men 19-50 years
Manganese	1076% 24.8mg	205% 4.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	101% 707mg	700mg per day for Men 19-50 years
Potassium	18% 611mg	74.5% 2534mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	13.4% 7.37μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	16% 238mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.31% 11.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Cumin Seed per 5 oz

Compare the macro and micronutrient content in 5 oz of Ground Cinnamon versus 5 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ground Cinnamon vs Cumin Seed:

• 5 ounces of Ground Cinnamon have 5.8 times more Vitamin K than Cumin Seed.
• While 5 oz of Cumin Seed Spices contain 4.3 times more Vitamin A, 28.5 times more Vitamin B1, 8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9, 2 times more Vitamin C and 1.4 times more Vitamin E than Ground Cinnamon Spices.
• 5 ounces of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Ground Cinnamon Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Ground Cinnamon vs Cumin Seed:

• 5 ounces of Ground Cinnamon have 5.2 times more Manganese than Cumin Seed.
• While 5 oz of Cumin Seed Spices contain 2.6 times more Copper, 8 times more Iron, 6.1 times more Magnesium, 7.8 times more Phosphorus, 4.1 times more Potassium, 1.7 times more Selenium, 16.8 times more Sodium and 2.6 times more Zinc than Ground Cinnamon Spices.
• Both Ground Cinnamon and Cumin Seed contain similar levels of Calcium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Ground Cinnamon have 1.8 times more Carbohydrate and 5.1 times more Fiber than Cumin Seed.
• While 5 oz of Cumin Seed Spices contain 1.5 times more Energy, 18 times more Fat, 4.4 times more Saturated Fat, 16 times more Omega 3, 70.5 times more Omega 6 and 4.5 times more Protein than Ground Cinnamon Spices.
• Both Ground Cinnamon and Cumin Seed offer comparable quantities of Sugars per five ounces.
• 5 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6