Comparing Nutrients in 1 kilogram Ground Cinnamon VS Dried Coriander Leaf

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Ground Cinnamon	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	85% 2470kcal	96% 2790kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	49.3% 47.8g	97g per day for Men 19-50 years
Saturated Fat	10.8% 3.45g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	19.3% 3.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	620% 806g	401% 521g	130g per day for Men 19-50 years
Sugars	30% 21.7g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.3% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	1397% 531g	274% 104g	38g per day for Men 19-50 years
Protein	71.3% 40g	392% 219g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	326% 2930μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	1043% 12.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.5% 0.41mg	1154% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.3% 13.3mg	669% 107mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.6% 3.58mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	469% 6.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	6297% 5667mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23mg	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	260% 312μg	11329% 13595μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	1002% 10020mg	1246% 12460mg	1000mg per day for Men 19-50 years
Copper	377% 3.4mg	1984% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1040% 83.2mg	5308% 425mg	8mg per day for Men 19-50 years
Magnesium	143% 600mg	1652% 6940mg	420mg per day for Men 19-50 years
Manganese	7594% 175mg	2763% 63.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	127% 4310mg	1314% 44660mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	533% 293μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	141% 2110mg	1500mg per day for Men 19-50 years
Zinc	166% 18.3mg	429% 47.2mg	11mg per day for Men 19-50 years
Water	2.86% 106g	1.97% 73g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Ground Cinnamon vs Dried Coriander Leaf:

• Ground Cinnamon Spices have 2.3 times more Vitamin E than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 19.5 times more Vitamin A, 56.9 times more Vitamin B1, 36.6 times more Vitamin B2, 8 times more Vitamin B3, 3.9 times more Vitamin B6, 45.7 times more Vitamin B9, 149.1 times more Vitamin C and 43.6 times more Vitamin K than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Ground Cinnamon vs Dried Coriander Leaf:

• Ground Cinnamon Spices have 2.7 times more Manganese than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 5.3 times more Copper, 5.1 times more Iron, 11.6 times more Magnesium, 7.5 times more Phosphorus, 10.4 times more Potassium, 9.5 times more Selenium, 21.1 times more Sodium and 2.6 times more Zinc than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Dried Coriander Leaf Spices have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Ground Cinnamon Spices have 3 times more Saturated Fat, 1.5 times more Carbohydrate and 5.1 times more Fiber than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 3.9 times more Fat, 7.5 times more Omega 6, 3.4 times more Sugars and 5.5 times more Protein than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Dried Coriander Leaf Spices have similar amounts of Energy per 1 kg.
• Both Ground Cinnamon Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.