Comparing Nutrients in 14 ounces Ground Cinnamon VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Ground Cinnamon	Ground Cloves	Recommended Dietary Allowance
Energy	34% 980kcal	37.5% 1087kcal	2900kcal per day for Men 19-50 years
Fat	5.07% 4.92g	53% 51.6g	97g per day for Men 19-50 years
Saturated Fat	4.28% 1.37g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	145% 2.32g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	62% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	200% 260g	130g per day for Men 19-50 years
Sugars	12% 8.6g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.08% 4.4g	5.86% 4.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	% 4.52g	g per day for Men 19-50 years
Sucrose	% 0.079g	% 0.079g	g per day for Men 19-50 years
Fiber	555% 211g	354% 135g	38g per day for Men 19-50 years
Protein	28.3% 16g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Ground Cloves	Recommended Dietary Allowance
Vitamin A	6.6% 59.5μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	52.3% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	38.7% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	40.4% 2.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.2% 0.63mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.8% 15mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.4% 9.2mg	233% 35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	103% 124μg	469% 563μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Ground Cloves	Recommended Dietary Allowance
Calcium	398% 3977mg	251% 2508mg	1000mg per day for Men 19-50 years
Copper	149% 1.35mg	162% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	413% 33mg	587% 47mg	8mg per day for Men 19-50 years
Magnesium	56.7% 238mg	245% 1028mg	420mg per day for Men 19-50 years
Manganese	3014% 69.3mg	10376% 239mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	50.3% 1711mg	119% 4048mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	73.3% 1099mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	83.7% 9.2mg	11mg per day for Men 19-50 years
Water	1.13% 42g	1.06% 39g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Ground Cloves:

• Ground Cinnamon Spices have 1.9 times more Vitamin A and 19 times more Vitamin C than Ground Cloves Spices.
• While Ground Cloves Spices contain 7.2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 4.2 times more Vitamin B9, 3.8 times more Vitamin E and 4.5 times more Vitamin K than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Ground Cloves Spices have similar amounts of Vitamin B3 per 14 oz.
• Both Ground Cinnamon Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Ground Cinnamon vs Ground Cloves:

• Ground Cinnamon Spices have 1.6 times more Calcium than Ground Cloves Spices.
• While Ground Cloves Spices contain 1.4 times more Iron, 4.3 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium, 27.7 times more Sodium and 1.3 times more Zinc than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Ground Cloves Spices have similar amounts of Copper per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Ground Cinnamon Spices have 1.2 times more Carbohydrate and 1.6 times more Fiber than Ground Cloves Spices.
• While Ground Cloves Spices contain 10.5 times more Fat, 11.5 times more Saturated Fat, 53.2 times more Omega 3, 60.4 times more Omega 6 and 1.5 times more Protein than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Ground Cloves Spices have similar amounts of Energy, Sugars and Fructose per 14 oz.
• Both Ground Cinnamon Spices as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.