Nutrient Comparison: Ground Cinnamon VS Curry Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Cinnamon versus 7 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Cinnamon vs Curry Powder:
- 7 ounces of Ground Cinnamon have 1.5 times more Vitamin B6 and 5.4 times more Vitamin C than Curry Powder.
- While 7 oz of Curry Powder Spice contain 8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 9.3 times more Vitamin B9, 10.9 times more Vitamin E and 3.2 times more Vitamin K than Ground Cinnamon Spices.
- 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Curry Powder have insufficient amounts of Vitamin C
- Both Ground Cinnamon Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Cinnamon vs Curry Powder:
- 7 ounces of Ground Cinnamon have 1.9 times more Calcium and 2.1 times more Manganese than Curry Powder.
- While 7 oz of Curry Powder Spice contain 3.5 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 5.7 times more Phosphorus, 2.7 times more Potassium, 13 times more Selenium, 5.2 times more Sodium and 2.6 times more Zinc than Ground Cinnamon Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Cinnamon have 1.4 times more Carbohydrate than Curry Powder.
- While 7 oz of Curry Powder Spice contain 1.3 times more Energy, 11.3 times more Fat, 4.8 times more Saturated Fat, 24.4 times more Omega 3, 63.4 times more Omega 6, 1.3 times more Sugars and 3.6 times more Protein than Ground Cinnamon Spices.
- Both Ground Cinnamon and Curry Powder offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6