Comparing Nutrients in 7 ounces Dried Coriander Leaf VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Dried Coriander Leaf	26%	13%	61%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Dried Coriander Leaf	Ground Cinnamon	Recommended Dietary Allowance
Energy	19% 554kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	9.78% 9.5g	2.54% 2.46g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	2.14% 0.68g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	3.83% 0.65g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.5% 103g	123% 160g	130g per day for Men 19-50 years
Sugars	20% 14.4g	5.94% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.04% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.06g	g per day for Men 19-50 years
Sucrose	NA	% 0.04g	g per day for Men 19-50 years
Fiber	54.3% 20.6g	277% 105g	38g per day for Men 19-50 years
Protein	77.7% 43.5g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Dried Coriander Leaf	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	64.6% 581μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	207% 2.5mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	229% 2.98mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.2mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.2% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	93% 1.2mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1250% 1125mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	30.7% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2248% 2698μg	51.6% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Coriander Leaf	Ground Cinnamon	Recommended Dietary Allowance
Calcium	247% 2473mg	199% 1988mg	1000mg per day for Men 19-50 years
Copper	394% 3.54mg	74.7% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1053% 84.3mg	206% 16.5mg	8mg per day for Men 19-50 years
Magnesium	328% 1377mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	548% 12.6mg	1507% 34.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 955mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	261% 8863mg	25% 855mg	3400mg per day for Men 19-50 years
Selenium	106% 58μg	11% 6.15μg	55μg per day for Men 19-50 years
Sodium	28% 419mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	85% 9.37mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Coriander Leaf VS Ground Cinnamon per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Coriander Leaf versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Coriander Leaf vs Ground Cinnamon:

• 7 ounces of Dried Coriander Leaf have 19.5 times more Vitamin A, 56.9 times more Vitamin B1, 36.6 times more Vitamin B2, 8 times more Vitamin B3, 3.9 times more Vitamin B6, 45.7 times more Vitamin B9, 149.1 times more Vitamin C and 43.6 times more Vitamin K than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 2.3 times more Vitamin E than Dried Coriander Leaf Spices.
• 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Dried Coriander Leaf Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Coriander Leaf vs Ground Cinnamon:

• 7 ounces of Dried Coriander Leaf have 1.2 times more Calcium, 5.3 times more Copper, 5.1 times more Iron, 11.6 times more Magnesium, 7.5 times more Phosphorus, 10.4 times more Potassium, 9.5 times more Selenium, 21.1 times more Sodium and 2.6 times more Zinc than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 2.7 times more Manganese than Dried Coriander Leaf Spices.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Coriander Leaf have 3.9 times more Fat, 3.4 times more Sugars and 5.5 times more Protein than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 1.5 times more Carbohydrate and 5.1 times more Fiber than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Ground Cinnamon offer comparable quantities of Energy per seven ounces.
• Both Dried Coriander Leaf Spices as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.