Chili Powder VS Dried Coriander Leaf Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chili Powder or Dried Coriander Leaf?
Lets compare vitamin content per 100 calories of Chili Powder vs Dried Coriander Leaf:
- 100 calories of Chili Powder have 5 times more Vitamin A, 3.4 times more Vitamin B6 and 36.6 times more Vitamin E than Dried Coriander Leaf.
- While 100 kcal of Dried Coriander Leaf Spices contain 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 9.9 times more Vitamin B9, 818.3 times more Vitamin C and 13 times more Vitamin K than Chili Powder Spices.
- Both Chili Powder and Dried Coriander Leaf provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Chili Powder have insufficient amounts of Vitamin C
- Both Chili Powder Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chili Powder vs Dried Coriander Leaf:
- 100 calories of Chili Powder have 13.4 times more Sodium than Dried Coriander Leaf.
- While 100 kcal of Dried Coriander Leaf Spices contain 3.8 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Selenium than Chili Powder Spices.
- Both Chili Powder and Dried Coriander Leaf contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chili Powder have 3 times more Fat, 21.2 times more Saturated Fat, more Omega 3, 22.5 times more Omega 6 and 3.3 times more Fiber than Dried Coriander Leaf.
- While 100 kcal of Dried Coriander Leaf Spices contain 1.6 times more Protein than Chili Powder Spices.
- Both Chili Powder and Dried Coriander Leaf offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6