Comparing Nutrients in 300 calories Chili Powder VS Dried Coriander Leaf

Weight per 300 calories

• Chili Powder: 106g
• Dried Coriander Leaf: 108g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Chili Powder or Dried Coriander Leaf?

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Chili Powder	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.7% 15g	5.3% 5.14g	97g per day for Men 19-50 years
Saturated Fat	8.2% 2.6g	0.39% 0.12g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	46.8% 7.95g	2.07% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	43% 56g	130g per day for Men 19-50 years
Sugars	10.6% 7.65g	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.3% 4.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.28g	NA	g per day for Men 19-50 years
Sucrose	% 0.81g	NA	g per day for Men 19-50 years
Fiber	97% 37g	29.4% 11g	38g per day for Men 19-50 years
Protein	25.6% 14.3g	42% 23.6g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	175% 1578μg	35% 315μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.27mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77% 12.3mg	72% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	171% 2.23mg	50.5% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.45% 29.8μg	73.7% 295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.83% 0.74mg	677% 609mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	270% 40.6mg	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	94% 112μg	1218% 1462μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	35% 351mg	134% 1340mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	213% 1.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	230% 18.4mg	571% 45.7mg	8mg per day for Men 19-50 years
Magnesium	37.7% 159mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	78.6% 1.8mg	297% 6.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.6% 319mg	74% 517mg	700mg per day for Men 19-50 years
Potassium	61% 2074mg	141% 4802mg	3400mg per day for Men 19-50 years
Selenium	39.5% 21.7μg	57.3% 31.5μg	55μg per day for Men 19-50 years
Sodium	203% 3050mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	41.6% 4.57mg	46% 5.08mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	0.21% 7.85g	3700g per day for Men 19-50 years

Chili Powder VS Dried Coriander Leaf Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chili Powder or Dried Coriander Leaf?

Lets compare vitamin content per 300 calories of Chili Powder vs Dried Coriander Leaf:

• 300 calories of Chili Powder have 5 times more Vitamin A, 3.4 times more Vitamin B6 and 36.6 times more Vitamin E than Dried Coriander Leaf.
• While 300 kcal of Dried Coriander Leaf Spices contain 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 9.9 times more Vitamin B9, 818.3 times more Vitamin C and 13 times more Vitamin K than Chili Powder Spices.
• Both Chili Powder and Dried Coriander Leaf provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Chili Powder have insufficient amounts of Vitamin C
• Both Chili Powder Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Chili Powder vs Dried Coriander Leaf:

• 300 calories of Chili Powder have 13.4 times more Sodium than Dried Coriander Leaf.
• While 300 kcal of Dried Coriander Leaf Spices contain 3.8 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Selenium than Chili Powder Spices.
• Both Chili Powder and Dried Coriander Leaf contain similar levels of Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chili Powder have 3 times more Fat, 21.2 times more Saturated Fat, more Omega 3, 22.5 times more Omega 6 and 3.3 times more Fiber than Dried Coriander Leaf.
• While 300 kcal of Dried Coriander Leaf Spices contain 1.6 times more Protein than Chili Powder Spices.
• Both Chili Powder and Dried Coriander Leaf offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6