Comparing Nutrients in 500 calories Chili Powder VS Dried Coriander Leaf

Weight per 500 calories

• Chili Powder: 177g
• Dried Coriander Leaf: 179g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Chili Powder or Dried Coriander Leaf?

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Chili Powder	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	8.83% 8.57g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.37g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	59% 0.95g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	78% 13.3g	3.46% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.8% 88g	72% 93g	130g per day for Men 19-50 years
Sugars	17.6% 12.7g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.5% 7.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.8g	NA	g per day for Men 19-50 years
Sucrose	% 1.35g	NA	g per day for Men 19-50 years
Fiber	162% 61.7g	49% 18.6g	38g per day for Men 19-50 years
Protein	42.6% 24g	70% 39.3g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	292% 2629μg	58.3% 525μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	187% 2.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	128% 1.67mg	207% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	120% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.5% 1.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	286% 3.7mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	123% 491μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.38% 1.24mg	1128% 1016mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	451% 67.6mg	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	156% 187μg	2030% 2436μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	58.5% 585mg	223% 2233mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	356% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	383% 30.7mg	951% 76mg	8mg per day for Men 19-50 years
Magnesium	63% 264mg	296% 1244mg	420mg per day for Men 19-50 years
Manganese	131% 3mg	495% 11.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 532mg	123% 862mg	700mg per day for Men 19-50 years
Potassium	102% 3457mg	235% 8004mg	3400mg per day for Men 19-50 years
Selenium	65.8% 36μg	95% 52.5μg	55μg per day for Men 19-50 years
Sodium	339% 5083mg	25.2% 378mg	1500mg per day for Men 19-50 years
Zinc	69.3% 7.62mg	77% 8.46mg	11mg per day for Men 19-50 years
Water	0.52% 19g	0.35% 13g	3700g per day for Men 19-50 years

Chili Powder VS Dried Coriander Leaf Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chili Powder or Dried Coriander Leaf?

Lets compare vitamin content per 500 calories of Chili Powder vs Dried Coriander Leaf:

• 500 calories of Chili Powder have 5 times more Vitamin A, 3.4 times more Vitamin B6 and 36.6 times more Vitamin E than Dried Coriander Leaf.
• While 500 kcal of Dried Coriander Leaf Spices contain 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 9.9 times more Vitamin B9, 818.3 times more Vitamin C and 13 times more Vitamin K than Chili Powder Spices.
• Both Chili Powder and Dried Coriander Leaf provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Chili Powder have insufficient amounts of Vitamin C
• Both Chili Powder Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Chili Powder vs Dried Coriander Leaf:

• 500 calories of Chili Powder have 13.4 times more Sodium than Dried Coriander Leaf.
• While 500 kcal of Dried Coriander Leaf Spices contain 3.8 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Selenium than Chili Powder Spices.
• Both Chili Powder and Dried Coriander Leaf contain similar levels of Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chili Powder have 3 times more Fat, 21.2 times more Saturated Fat, more Omega 3, 22.5 times more Omega 6 and 3.3 times more Fiber than Dried Coriander Leaf.
• While 500 kcal of Dried Coriander Leaf Spices contain 1.6 times more Protein than Chili Powder Spices.
• Both Chili Powder and Dried Coriander Leaf offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6