Chili Powder VS Coriander Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chili Powder or Coriander Seed?
Lets compare vitamin content per 500 calories of Chili Powder vs Coriander Seed:
- 500 calories of Chili Powder have more Vitamin A, 3.4 times more Vitamin B2, 5.8 times more Vitamin B3 and more Vitamin B9 than Coriander Seed.
- While 500 kcal of Coriander Seed Spices contain 28.4 times more Vitamin C than Chili Powder Spices.
- Both Chili Powder and Coriander Seed provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Chili Powder have insufficient amounts of Vitamin C
- 500 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Chili Powder Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chili Powder vs Coriander Seed:
- 500 calories of Chili Powder have 1.6 times more Potassium and 86.6 times more Sodium than Coriander Seed.
- While 500 kcal of Coriander Seed Spices contain 2 times more Calcium, 2.1 times more Magnesium and 1.3 times more Phosphorus than Chili Powder Spices.
- Both Chili Powder and Coriander Seed contain similar levels of Copper, Iron, Manganese, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chili Powder have 2.6 times more Saturated Fat and 4.5 times more Omega 6 than Coriander Seed.
- Both Chili Powder and Coriander Seed offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 500 calories.