Nutrient Comparison: Chili Powder VS Coriander Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Chili Powder versus 14 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chili Powder vs Coriander Seed:
- 14 ounces of Chili Powder have more Vitamin A, 3.2 times more Vitamin B2, 5.4 times more Vitamin B3 and more Vitamin B9 than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 30 times more Vitamin C than Chili Powder Spices.
- Both Chili Powder and Coriander Seed provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chili Powder have insufficient amounts of Vitamin C
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Chili Powder Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chili Powder vs Coriander Seed:
- 14 ounces of Chili Powder have 1.5 times more Potassium and 81.9 times more Sodium than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 2.1 times more Calcium, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Selenium than Chili Powder Spices.
- Both Chili Powder and Coriander Seed contain similar levels of Copper, Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chili Powder have 2.5 times more Saturated Fat and 4.3 times more Omega 6 than Coriander Seed.
- Both Chili Powder and Coriander Seed offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.