Comparing Nutrients in 1 pound Chili Powder VS Coriander Seed

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Coriander Seed	12%	37%	51%

Macro Nutrients

	Chili Powder	Coriander Seed	Recommended Dietary Allowance
Energy	44% 1279kcal	46.6% 1352kcal	2900kcal per day for Men 19-50 years
Fat	66.8% 64.8g	83% 80.6g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	151% 2.4g	NA	1.6g per day for Men 19-50 years
Omega 6	199% 34g	46.7% 7.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	192% 249g	130g per day for Men 19-50 years
Sugars	45% 32.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.45g	NA	g per day for Men 19-50 years
Fiber	415% 158g	500% 190g	38g per day for Men 19-50 years
Protein	109% 61g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Coriander Seed	Recommended Dietary Allowance
Vitamin A	747% 6727μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	90% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.26mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.6mg	60.4% 9.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.6% 4.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	731% 9.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1153% 173mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	400% 479μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Coriander Seed	Recommended Dietary Allowance
Calcium	150% 1497mg	322% 3216mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	491% 4.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	981% 78.5mg	925% 74mg	8mg per day for Men 19-50 years
Magnesium	161% 676mg	356% 1497mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	375% 8.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1361mg	265% 1855mg	700mg per day for Men 19-50 years
Potassium	260% 8845mg	169% 5747mg	3400mg per day for Men 19-50 years
Selenium	168% 93μg	216% 119μg	55μg per day for Men 19-50 years
Sodium	867% 13004mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	177% 19.5mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	1.3% 48.8g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Coriander Seed per 1 lb

Compare the macro and micronutrient content in 1 lb of Chili Powder versus 1 lb of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chili Powder vs Coriander Seed:

• 1 pound of Chili Powder has more Vitamin A, 3.2 times more Vitamin B2, 5.4 times more Vitamin B3 and more Vitamin B9 than Coriander Seed.
• While 1 lb of Coriander Seed Spices contains 30 times more Vitamin C than Chili Powder Spices.
• Both Chili Powder and Coriander Seed provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Chili Powder have insufficient amounts of Vitamin C
• 1 pound of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
• Both Chili Powder Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Chili Powder vs Coriander Seed:

• 1 pound of Chili Powder has 1.5 times more Potassium and 81.9 times more Sodium than Coriander Seed.
• While 1 lb of Coriander Seed Spices contains 2.1 times more Calcium, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Selenium than Chili Powder Spices.
• Both Chili Powder and Coriander Seed contain similar levels of Copper, Iron, Manganese and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chili Powder has 2.5 times more Saturated Fat and 4.3 times more Omega 6 than Coriander Seed.
• Both Chili Powder and Coriander Seed offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one pound.