Comparing Nutrients in 1 kilogram Chili Powder VS Coriander Seed

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Coriander Seed	12%	37%	51%

Macro Nutrients

	Chili Powder	Coriander Seed	Recommended Dietary Allowance
Energy	97% 2820kcal	103% 2980kcal	2900kcal per day for Men 19-50 years
Fat	147% 143g	183% 178g	97g per day for Men 19-50 years
Saturated Fat	77% 24.6g	31% 9.9g	32g per day for Men 19-50 years
Omega 3	333% 5.33g	NA	1.6g per day for Men 19-50 years
Omega 6	440% 74.7g	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 497g	423% 550g	130g per day for Men 19-50 years
Sugars	99% 72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59% 43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.4g	NA	g per day for Men 19-50 years
Sucrose	% 7.6g	NA	g per day for Men 19-50 years
Fiber	916% 348g	1103% 419g	38g per day for Men 19-50 years
Protein	240% 135g	221% 124g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Coriander Seed	Recommended Dietary Allowance
Vitamin A	1648% 14830μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	199% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	723% 9.4mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	725% 116mg	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	178% 8.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1611% 21mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2543% 381mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	881% 1057μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Coriander Seed	Recommended Dietary Allowance
Calcium	330% 3300mg	709% 7090mg	1000mg per day for Men 19-50 years
Copper	1111% 10mg	1083% 9.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2163% 173mg	2040% 163mg	8mg per day for Men 19-50 years
Magnesium	355% 1490mg	786% 3300mg	420mg per day for Men 19-50 years
Manganese	739% 17mg	826% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	584% 4090mg	700mg per day for Men 19-50 years
Potassium	574% 19500mg	373% 12670mg	3400mg per day for Men 19-50 years
Selenium	371% 204μg	476% 262μg	55μg per day for Men 19-50 years
Sodium	1911% 28670mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	391% 43mg	427% 47mg	11mg per day for Men 19-50 years
Water	2.9% 108g	2.4% 88.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Coriander Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Chili Powder versus 1 kg of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chili Powder vs Coriander Seed:

• 1 kilogram of Chili Powder has more Vitamin A, 3.2 times more Vitamin B2, 5.4 times more Vitamin B3 and more Vitamin B9 than Coriander Seed.
• While 1 kg of Coriander Seed Spices contains 30 times more Vitamin C than Chili Powder Spices.
• Both Chili Powder and Coriander Seed provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Chili Powder have insufficient amounts of Vitamin C
• 1 kilogram of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
• Both Chili Powder Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chili Powder vs Coriander Seed:

• 1 kilogram of Chili Powder has 1.5 times more Potassium and 81.9 times more Sodium than Coriander Seed.
• While 1 kg of Coriander Seed Spices contains 2.1 times more Calcium, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Selenium than Chili Powder Spices.
• Both Chili Powder and Coriander Seed contain similar levels of Copper, Iron, Manganese and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chili Powder has 2.5 times more Saturated Fat and 4.3 times more Omega 6 than Coriander Seed.
• Both Chili Powder and Coriander Seed offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one kilogram.