Comparing Nutrients in 1 kilogram Coriander Seed VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Coriander Seed	Ground Cinnamon	Recommended Dietary Allowance
Energy	103% 2980kcal	85% 2470kcal	2900kcal per day for Men 19-50 years
Fat	183% 178g	12.8% 12.4g	97g per day for Men 19-50 years
Saturated Fat	31% 9.9g	10.8% 3.45g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	423% 550g	620% 806g	130g per day for Men 19-50 years
Sugars	NA	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.3% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	1103% 419g	1397% 531g	38g per day for Men 19-50 years
Protein	221% 124g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	16.7% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	199% 2.4mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	83.3% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	71.6% 3.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	122% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	155% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	260% 312μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Ground Cinnamon	Recommended Dietary Allowance
Calcium	709% 7090mg	1002% 10020mg	1000mg per day for Men 19-50 years
Copper	1083% 9.75mg	377% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2040% 163mg	1040% 83.2mg	8mg per day for Men 19-50 years
Magnesium	786% 3300mg	143% 600mg	420mg per day for Men 19-50 years
Manganese	826% 19mg	7594% 175mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	584% 4090mg	91% 640mg	700mg per day for Men 19-50 years
Potassium	373% 12670mg	127% 4310mg	3400mg per day for Men 19-50 years
Selenium	476% 262μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	166% 18.3mg	11mg per day for Men 19-50 years
Water	2.4% 88.6g	2.86% 106g	3700g per day for Men 19-50 years

Nutrient Comparison: Coriander Seed VS Ground Cinnamon per 1 kg

Compare the macro and micronutrient content in 1 kg of Coriander Seed versus 1 kg of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Coriander Seed vs Ground Cinnamon:

• 1 kilogram of Coriander Seed has 10.9 times more Vitamin B1, 7.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.5 times more Vitamin C than Ground Cinnamon.
• 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin B1
• Both Coriander Seed Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Coriander Seed vs Ground Cinnamon:

• 1 kilogram of Coriander Seed has 2.9 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 6.4 times more Phosphorus, 2.9 times more Potassium, 8.5 times more Selenium, 3.5 times more Sodium and 2.6 times more Zinc than Ground Cinnamon.
• While 1 kg of Ground Cinnamon Spices contains 1.4 times more Calcium and 9.2 times more Manganese than Coriander Seed Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Coriander Seed has 1.2 times more Energy, 14.3 times more Fat, 2.9 times more Saturated Fat, 39.8 times more Omega 6 and 3.1 times more Protein than Ground Cinnamon.
• While 1 kg of Ground Cinnamon Spices contains 1.5 times more Carbohydrate and 1.3 times more Fiber than Coriander Seed Spices.
• 1 kilogram of Ground Cinnamon provide inadequate amounts of Omega 6