Comparing Nutrients in 7 ounces Coriander Seed VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Coriander Seed	Ground Cinnamon	Recommended Dietary Allowance
Energy	20.4% 591kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	36.4% 35.3g	2.54% 2.46g	97g per day for Men 19-50 years
Saturated Fat	6.14% 1.96g	2.14% 0.68g	32g per day for Men 19-50 years
Omega 3	NA	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	20.4% 3.47g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	123% 160g	130g per day for Men 19-50 years
Sugars	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.04% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.06g	g per day for Men 19-50 years
Sucrose	NA	% 0.04g	g per day for Men 19-50 years
Fiber	219% 83g	277% 105g	38g per day for Men 19-50 years
Protein	44% 24.5g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.5% 0.47mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.23mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.2% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.7% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.6% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Ground Cinnamon	Recommended Dietary Allowance
Calcium	141% 1407mg	199% 1988mg	1000mg per day for Men 19-50 years
Copper	215% 1.93mg	74.7% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	206% 16.5mg	8mg per day for Men 19-50 years
Magnesium	156% 655mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	164% 3.77mg	1507% 34.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 812mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	74% 2514mg	25% 855mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	11% 6.15μg	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	84.8% 9.33mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	0.48% 17.6g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Coriander Seed VS Ground Cinnamon per 7 oz

Compare the macro and micronutrient content in 7 oz of Coriander Seed versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Coriander Seed vs Ground Cinnamon:

• 7 ounces of Coriander Seed have 10.9 times more Vitamin B1, 7.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.5 times more Vitamin C than Ground Cinnamon.
• 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1
• Both Coriander Seed Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Coriander Seed vs Ground Cinnamon:

• 7 ounces of Coriander Seed have 2.9 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 6.4 times more Phosphorus, 2.9 times more Potassium, 8.5 times more Selenium, 3.5 times more Sodium and 2.6 times more Zinc than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 1.4 times more Calcium and 9.2 times more Manganese than Coriander Seed Spices.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Coriander Seed have 1.2 times more Energy, 14.3 times more Fat, 2.9 times more Saturated Fat, 39.8 times more Omega 6 and 3.1 times more Protein than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 1.5 times more Carbohydrate and 1.3 times more Fiber than Coriander Seed Spices.
• 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 6