Comparing Nutrients in 1 pound Chili Powder VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Chili Powder	Ground Cinnamon	Recommended Dietary Allowance
Energy	44% 1279kcal	38.6% 1120kcal	2900kcal per day for Men 19-50 years
Fat	66.8% 64.8g	5.8% 5.62g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	4.9% 1.56g	32g per day for Men 19-50 years
Omega 3	151% 2.4g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	199% 34g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	281% 366g	130g per day for Men 19-50 years
Sugars	45% 32.6g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.5g	6.94% 5.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.7g	% 4.7g	g per day for Men 19-50 years
Sucrose	% 3.45g	% 0.091g	g per day for Men 19-50 years
Fiber	415% 158g	634% 241g	38g per day for Men 19-50 years
Protein	109% 61g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	747% 6727μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.26mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.6mg	37.8% 6.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.6% 4.03mg	32.5% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	731% 9.5mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1153% 173mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	400% 479μg	118% 142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Ground Cinnamon	Recommended Dietary Allowance
Calcium	150% 1497mg	454% 4545mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	981% 78.5mg	472% 37.7mg	8mg per day for Men 19-50 years
Magnesium	161% 676mg	64.8% 272mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	3445% 79.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1361mg	41.5% 290mg	700mg per day for Men 19-50 years
Potassium	260% 8845mg	57.5% 1955mg	3400mg per day for Men 19-50 years
Selenium	168% 93μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	867% 13004mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	177% 19.5mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	1.3% 48.8g	1.3% 48g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Chili Powder vs Ground Cinnamon:

• Chili Powder Spices have 98.9 times more Vitamin A, 11.4 times more Vitamin B1, 22.9 times more Vitamin B2, 8.7 times more Vitamin B3, 2.5 times more Vitamin B5, 13.3 times more Vitamin B6, 4.7 times more Vitamin B9, 16.4 times more Vitamin E and 3.4 times more Vitamin K than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 5.4 times more Vitamin C than Chili Powder Spices.
• Both Chili Powder Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Chili Powder vs Ground Cinnamon:

• Chili Powder Spices have 2.9 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 4.7 times more Phosphorus, 4.5 times more Potassium, 6.6 times more Selenium, 286.7 times more Sodium and 2.3 times more Zinc than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 3 times more Calcium and 10.3 times more Manganese than Chili Powder Spices.

Comparison of macro-nutrients per 1 pound:

• Chili Powder Spices have 11.5 times more Fat, 7.1 times more Saturated Fat, 48.5 times more Omega 3, 169.8 times more Omega 6, 3.3 times more Sugars, 3.9 times more Fructose and 3.4 times more Protein than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Chili Powder Spices.
• Both Chili Powder Spices and Ground Cinnamon Spices have similar amounts of Energy per 1 lb.
• Both Chili Powder Spices as well as Ground Cinnamon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.