Nutrient Comparison: Chili Powder VS Cumin Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Chili Powder versus 14 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chili Powder vs Cumin Seed:
- 14 ounces of Chili Powder have 23.2 times more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B6, 2.8 times more Vitamin B9, 11.5 times more Vitamin E and 19.6 times more Vitamin K than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 2.5 times more Vitamin B1 and 11 times more Vitamin C than Chili Powder Spices.
- 14 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Chili Powder Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chili Powder vs Cumin Seed:
- 14 ounces of Chili Powder have 3.9 times more Selenium and 17.1 times more Sodium than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 2.8 times more Calcium, 3.8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese and 1.7 times more Phosphorus than Chili Powder Spices.
- Both Chili Powder and Cumin Seed contain similar levels of Copper, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chili Powder have 1.6 times more Saturated Fat, 3 times more Omega 3, 2.4 times more Omega 6, 3.2 times more Sugars and 3.3 times more Fiber than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 1.3 times more Energy, 1.6 times more Fat and 1.3 times more Protein than Chili Powder Spices.
- Both Chili Powder and Cumin Seed offer comparable quantities of Carbohydrate per 14 ounces.